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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Tortilla, blue corn, Sakwavikaviki (Hopi)

Nutrient	Value per 100 grams of edible portion	1.000 piece 57.00 g
Proximates
Energy	276.00 kcal	157.320 kcal
Galactose	0.00 g	0.000 g
Protein	7.83 g	4.463 g
Fiber, total dietary	3.40 g	1.938 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	1.40 g	0.798 g
Energy	1156.00 kJ	658.920 kJ
Fructose	0.00 g	0.000 g
Starch	51.57 g	29.395 g
Water	29.89 g	17.037 g
Ash	2.76 g	1.573 g
Maltose	2.97 g	1.693 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	58.12 g	33.128 g
Sugars, total	2.97 g	1.693 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	663.00 mg	377.910 mg
Magnesium, Mg	32.00 mg	18.240 mg
Copper, Cu	0.13 mg	0.072 mg
Potassium, K	132.00 mg	75.240 mg
Zinc, Zn	0.68 mg	0.388 mg
Manganese, Mn	0.60 mg	0.344 mg
Iron, Fe	2.89 mg	1.647 mg
Phosphorus, P	339.00 mg	193.230 mg
Calcium, Ca	174.00 mg	99.180 mg
Selenium, Se	8.80 µg	5.016 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.570 µg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.097 mg
Thiamin	0.39 mg	0.221 mg
Pantothenic acid	0.62 mg	0.353 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.11 mg	0.063 mg
Tocopherol, gamma	0.36 mg	0.205 mg
Tocopherol, beta	0.06 mg	0.034 mg
Niacin	3.93 mg	2.240 mg
Riboflavin	0.17 mg	0.097 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	10.00 µg	5.700 µg
Vitamin A, IU	2.00 IU	1.140 IU
Lipids
8:0	0.01 g	0.003 g
12:0	0.00 g	0.002 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.66 g	0.377 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.29 g	0.164 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.001 g
18:1 c	0.22 g	0.127 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.22 g	0.127 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.002 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.01 g	0.003 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.00 g	0.001 g
24:0	0.00 g	0.001 g
18:0	0.03 g	0.017 g
17:1	0.00 g	0.000 g
4:0	0.01 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.015 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.23 g	0.131 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.22 g	0.127 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	0.393 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.015 g
18:2 undifferentiated	0.66 g	0.377 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.