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APPLEBEE'S, 9 oz house sirloin steak

Nutrient	Value per 100 grams of edible portion	1.000 steak 179.00 g
Proximates
Energy	176.00 kcal	315.040 kcal
Protein	25.63 g	45.878 g
Total lipid (fat)	8.19 g	14.660 g
Energy	738.00 kJ	1321.020 kJ
Water	64.11 g	114.757 g
Ash	2.35 g	4.207 g
Carbohydrate, by difference	0.00 g	0.000 g
Minerals
Sodium, Na	549.00 mg	982.710 mg
Magnesium, Mg	22.00 mg	39.380 mg
Copper, Cu	0.06 mg	0.109 mg
Potassium, K	361.00 mg	646.190 mg
Zinc, Zn	4.93 mg	8.825 mg
Manganese, Mn	0.01 mg	0.020 mg
Iron, Fe	2.03 mg	3.634 mg
Phosphorus, P	225.00 mg	402.750 mg
Calcium, Ca	17.00 mg	30.430 mg
Selenium, Se	27.30 µg	48.867 µg
Vitamins
Vitamin B-12	2.68 µg	4.797 µg
Thiamin	0.06 mg	0.102 mg
Pantothenic acid	0.68 mg	1.217 mg
Vitamin B-6	0.34 mg	0.612 mg
Niacin	5.35 mg	9.576 mg
Riboflavin	0.16 mg	0.286 mg
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.013 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.077 g
18:2 t not further defined	0.04 g	0.077 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	0.35 g	0.635 g
20:3 n-6	0.02 g	0.029 g
Fatty acids, total saturated	3.24 g	5.807 g
20:3 undifferentiated	0.02 g	0.030 g
22:0	0.00 g	0.004 g
18:1 c	2.93 g	5.241 g
16:1 t	0.02 g	0.043 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.013 g
16:0	1.89 g	3.383 g
17:0	0.09 g	0.166 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.004 g
22:1 c	0.00 g	0.002 g
24:1 c	0.00 g	0.000 g
14:0	0.26 g	0.460 g
18:2 CLAs	0.04 g	0.077 g
10:0	0.01 g	0.009 g
18:1 t	0.37 g	0.661 g
20:0	0.01 g	0.013 g
Fatty acids, total trans-monoenoic	0.39 g	0.703 g
16:1 c	0.33 g	0.596 g
24:0	0.00 g	0.002 g
18:0	0.94 g	1.684 g
17:1	0.00 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.045 g
15:0	0.04 g	0.073 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.74 g	6.700 g
14:1	0.07 g	0.118 g
16:1 undifferentiated	0.36 g	0.639 g
18:1 undifferentiated	3.30 g	5.903 g
20:1	0.02 g	0.038 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	0.57 g	1.029 g
18:4	0.00 g	0.002 g
18:3 undifferentiated	0.03 g	0.048 g
18:2 undifferentiated	0.44 g	0.791 g
20:4 undifferentiated	0.06 g	0.102 g
20:5 n-3 (EPA)	0.01 g	0.011 g
22:5 n-3 (DPA)	0.01 g	0.025 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	67.00 mg	119.930 mg
Amino Acids
Histidine	0.93 g	1.668 g
Proline	1.12 g	2.008 g
Leucine	2.16 g	3.866 g
Arginine	1.79 g	3.204 g
Glutamic acid	4.13 g	7.387 g
Glycine	1.19 g	2.128 g
Threonine	1.20 g	2.148 g
Tyrosine	0.94 g	1.683 g
Lysine	2.23 g	3.985 g
Aspartic acid	2.42 g	4.341 g
Phenylalanine	1.07 g	1.915 g
Alanine	1.52 g	2.724 g
Valine	1.33 g	2.379 g
Cystine	0.29 g	0.514 g
Isoleucine	1.27 g	2.280 g
Methionine	0.62 g	1.106 g
Tryptophan	0.34 g	0.609 g
Serine	0.96 g	1.726 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.