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APPLEBEE'S, mozzarella sticks

Nutrient	Value per 100 grams of edible portion	1.000 piece 32.00 g	1.000 serving 281.00 g
Proximates
Energy	320.00 kcal	102.400 kcal	899.200 kcal
Galactose	0.21 g	0.067 g	0.590 g
Protein	15.01 g	4.803 g	42.178 g
Fiber, total dietary	1.90 g	0.608 g	5.339 g
Glucose (dextrose)	0.69 g	0.221 g	1.939 g
Total lipid (fat)	18.24 g	5.837 g	51.254 g
Energy	1338.00 kJ	428.160 kJ	3759.780 kJ
Fructose	0.17 g	0.054 g	0.478 g
Starch	18.45 g	5.904 g	51.844 g
Water	39.49 g	12.637 g	110.967 g
Ash	3.33 g	1.066 g	9.357 g
Maltose	0.80 g	0.256 g	2.248 g
Sucrose	0.36 g	0.115 g	1.012 g
Carbohydrate, by difference	23.93 g	7.658 g	67.243 g
Sugars, total	2.77 g	0.886 g	7.784 g
Lactose	0.52 g	0.166 g	1.461 g
Minerals
Sodium, Na	793.00 mg	253.760 mg	2228.330 mg
Magnesium, Mg	20.00 mg	6.400 mg	56.200 mg
Copper, Cu	0.07 mg	0.021 mg	0.185 mg
Potassium, K	101.00 mg	32.320 mg	283.810 mg
Zinc, Zn	2.00 mg	0.640 mg	5.620 mg
Manganese, Mn	0.21 mg	0.068 mg	0.596 mg
Iron, Fe	0.49 mg	0.157 mg	1.377 mg
Phosphorus, P	303.00 mg	96.960 mg	851.430 mg
Calcium, Ca	328.00 mg	104.960 mg	921.680 mg
Selenium, Se	16.70 µg	5.344 µg	46.927 µg
Vitamins
Tocopherol, delta	1.62 mg	0.518 mg	4.552 mg
Vitamin B-12	0.97 µg	0.310 µg	2.726 µg
Vitamin E (alpha-tocopherol)	1.06 mg	0.339 mg	2.979 mg
Thiamin	0.06 mg	0.019 mg	0.169 mg
Vitamin B-6	0.04 mg	0.012 mg	0.107 mg
Tocopherol, gamma	4.99 mg	1.597 mg	14.022 mg
Tocopherol, beta	0.09 mg	0.029 mg	0.253 mg
Niacin	0.63 mg	0.201 mg	1.762 mg
Riboflavin	0.19 mg	0.060 mg	0.525 mg
Lipids
8:0	0.09 g	0.028 g	0.242 g
12:0	0.25 g	0.080 g	0.705 g
15:1	0.00 g	0.001 g	0.008 g
Fatty acids, total trans-polyenoic	0.10 g	0.031 g	0.273 g
18:2 t not further defined	0.10 g	0.031 g	0.273 g
20:2 n-6 c,c	0.01 g	0.002 g	0.017 g
18:2 n-6 c,c	3.99 g	1.278 g	11.223 g
20:3 n-6	0.01 g	0.003 g	0.025 g
Fatty acids, total saturated	6.54 g	2.093 g	18.383 g
20:3 undifferentiated	0.01 g	0.003 g	0.028 g
22:0	0.03 g	0.011 g	0.093 g
18:1 c	3.85 g	1.231 g	10.810 g
16:1 t	0.03 g	0.009 g	0.079 g
22:1 t	0.00 g	0.000 g	0.003 g
22:4	0.01 g	0.002 g	0.020 g
16:0	3.28 g	1.048 g	9.206 g
17:0	0.06 g	0.020 g	0.177 g
20:3 n-3	0.00 g	0.000 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.006 g
22:1 c	0.00 g	0.001 g	0.006 g
24:1 c	0.00 g	0.001 g	0.011 g
14:0	0.85 g	0.272 g	2.389 g
18:2 CLAs	0.06 g	0.019 g	0.169 g
10:0	0.21 g	0.067 g	0.584 g
18:1 t	0.23 g	0.073 g	0.643 g
20:0	0.04 g	0.013 g	0.112 g
Fatty acids, total trans-monoenoic	0.26 g	0.082 g	0.722 g
16:1 c	0.16 g	0.051 g	0.444 g
24:0	0.01 g	0.005 g	0.042 g
18:0	1.40 g	0.447 g	3.928 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.12 g	0.037 g	0.326 g
18:3 n-3 c,c,c (ALA)	0.49 g	0.157 g	1.383 g
15:0	0.09 g	0.028 g	0.244 g
6:0	0.12 g	0.037 g	0.323 g
Fatty acids, total monounsaturated	4.40 g	1.409 g	12.370 g
14:1	0.07 g	0.023 g	0.202 g
16:1 undifferentiated	0.19 g	0.060 g	0.523 g
18:1 undifferentiated	4.08 g	1.304 g	11.451 g
20:1	0.06 g	0.019 g	0.166 g
22:1 undifferentiated	0.00 g	0.001 g	0.008 g
Fatty acids, total polyunsaturated	4.70 g	1.502 g	13.193 g
18:4	0.00 g	0.001 g	0.006 g
18:3 undifferentiated	0.49 g	0.158 g	1.388 g
18:2 undifferentiated	4.15 g	1.328 g	11.664 g
20:4 undifferentiated	0.01 g	0.004 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.011 g
22:5 n-3 (DPA)	0.01 g	0.002 g	0.020 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	31.00 mg	9.920 mg	87.110 mg
Amino Acids
Histidine	0.42 g	0.136 g	1.194 g
Proline	1.66 g	0.531 g	4.665 g
Leucine	1.41 g	0.451 g	3.959 g
Arginine	0.54 g	0.171 g	1.503 g
Glutamic acid	3.68 g	1.177 g	10.335 g
Glycine	0.34 g	0.109 g	0.955 g
Threonine	0.57 g	0.184 g	1.616 g
Tyrosine	0.65 g	0.208 g	1.827 g
Lysine	1.02 g	0.325 g	2.858 g
Aspartic acid	1.02 g	0.325 g	2.858 g
Phenylalanine	0.84 g	0.269 g	2.366 g
Alanine	0.46 g	0.148 g	1.301 g
Valine	0.91 g	0.292 g	2.560 g
Cystine	0.13 g	0.042 g	0.368 g
Isoleucine	0.72 g	0.229 g	2.015 g
Methionine	0.34 g	0.107 g	0.941 g
Tryptophan	0.20 g	0.064 g	0.562 g
Serine	0.81 g	0.258 g	2.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.