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Food Nutrients
All Food Categories | Restaurant Foods


APPLEBEE'S, chicken fingers, from kids' menu

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 35.00 g1.000 serving 109.00 g
Energy265.00 kcal92.750 kcal288.850 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.06 g6.671 g20.775 g
Fiber, total dietary1.40 g0.490 g1.526 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)14.03 g4.910 g15.293 g
Energy1109.00 kJ388.150 kJ1208.810 kJ
Fructose0.00 g0.000 g0.000 g
Starch15.17 g5.310 g16.535 g
Water48.89 g17.111 g53.290 g
Ash2.37 g0.830 g2.583 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.52 g0.182 g0.567 g
Carbohydrate, by difference15.64 g5.474 g17.048 g
Sugars, total0.52 g0.182 g0.567 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na555.00 mg194.250 mg604.950 mg
Magnesium, Mg28.00 mg9.800 mg30.520 mg
Copper, Cu0.06 mg0.022 mg0.070 mg
Potassium, K314.00 mg109.900 mg342.260 mg
Zinc, Zn0.67 mg0.235 mg0.730 mg
Manganese, Mn0.23 mg0.080 mg0.249 mg
Iron, Fe1.23 mg0.430 mg1.341 mg
Phosphorus, P302.00 mg105.700 mg329.180 mg
Calcium, Ca15.00 mg5.250 mg16.350 mg
Selenium, Se20.30 g7.105 g22.127 g
Tocopherol, delta2.31 mg0.809 mg2.518 mg
Vitamin B-120.17 g0.060 g0.185 g
Vitamin E (alpha-tocopherol)1.66 mg0.581 mg1.809 mg
Thiamin0.14 mg0.048 mg0.149 mg
Pantothenic acid1.27 mg0.443 mg1.381 mg
Vitamin B-60.27 mg0.096 mg0.298 mg
Tocopherol, gamma6.55 mg2.292 mg7.139 mg
Tocopherol, beta0.13 mg0.045 mg0.142 mg
Niacin9.41 mg3.294 mg10.257 mg
Riboflavin0.13 mg0.045 mg0.142 mg
8:00.01 g0.002 g0.005 g
12:00.00 g0.001 g0.004 g
15:10.00 g0.001 g0.002 g
Fatty acids, total trans-polyenoic0.08 g0.027 g0.083 g
18:2 t not further defined0.08 g0.027 g0.083 g
20:2 n-6 c,c0.01 g0.003 g0.010 g
18:2 n-6 c,c5.84 g2.046 g6.371 g
20:3 n-60.01 g0.003 g0.009 g
Fatty acids, total saturated2.53 g0.886 g2.760 g
20:3 undifferentiated0.01 g0.003 g0.010 g
22:00.04 g0.015 g0.048 g
18:1 c3.30 g1.155 g3.598 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.006 g0.020 g
16:01.57 g0.548 g1.708 g
17:00.01 g0.005 g0.014 g
20:3 n-30.00 g0.000 g0.001 g
18:3 n-6 c,c,c0.00 g0.000 g0.001 g
22:1 c0.00 g0.001 g0.002 g
24:1 c0.01 g0.002 g0.007 g
14:00.02 g0.006 g0.019 g
18:2 CLAs0.02 g0.006 g0.017 g
10:00.00 g0.000 g0.001 g
18:1 t0.06 g0.021 g0.064 g
20:00.04 g0.016 g0.049 g
Fatty acids, total trans-monoenoic0.06 g0.021 g0.064 g
16:1 c0.04 g0.015 g0.046 g
24:00.02 g0.007 g0.021 g
18:00.81 g0.284 g0.885 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.67 g0.234 g0.728 g
15:00.00 g0.001 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.48 g1.219 g3.798 g
14:10.00 g0.000 g0.001 g
16:1 undifferentiated0.04 g0.015 g0.046 g
18:1 undifferentiated3.36 g1.176 g3.662 g
20:10.07 g0.025 g0.077 g
22:1 undifferentiated0.00 g0.001 g0.002 g
Fatty acids, total polyunsaturated6.69 g2.342 g7.293 g
18:40.00 g0.000 g0.001 g
18:3 undifferentiated0.67 g0.234 g0.729 g
18:2 undifferentiated5.94 g2.078 g6.471 g
20:4 undifferentiated0.04 g0.014 g0.043 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:5 n-3 (DPA)0.00 g0.001 g0.004 g
22:6 n-3 (DHA)0.00 g0.001 g0.004 g
Cholesterol43.00 mg15.050 mg46.870 mg
Amino Acids
Histidine0.69 g0.242 g0.754 g
Proline0.88 g0.307 g0.955 g
Leucine1.48 g0.516 g1.608 g
Arginine1.17 g0.408 g1.272 g
Glutamic acid3.23 g1.131 g3.521 g
Glycine0.79 g0.278 g0.865 g
Threonine0.79 g0.278 g0.864 g
Tyrosine0.54 g0.189 g0.588 g
Lysine1.45 g0.507 g1.580 g
Aspartic acid1.62 g0.566 g1.763 g
Phenylalanine0.77 g0.268 g0.834 g
Alanine1.00 g0.351 g1.093 g
Valine0.92 g0.323 g1.007 g
Cystine0.22 g0.076 g0.237 g
Isoleucine0.88 g0.309 g0.962 g
Methionine0.44 g0.154 g0.480 g
Tryptophan0.24 g0.084 g0.261 g
Serine0.71 g0.248 g0.773 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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