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Food Nutrients
All Food Categories | Restaurant Foods


T.G.I. FRIDAY'S, fried mozzarella

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 35.00 g1.000 serving 202.00 g
Energy338.00 kcal118.300 kcal682.760 kcal
Galactose0.39 g0.137 g0.788 g
Protein15.73 g5.506 g31.775 g
Fiber, total dietary1.90 g0.665 g3.838 g
Glucose (dextrose)0.21 g0.073 g0.424 g
Total lipid (fat)19.63 g6.870 g39.653 g
Energy1413.00 kJ494.550 kJ2854.260 kJ
Fructose0.09 g0.032 g0.182 g
Starch20.58 g7.203 g41.572 g
Water37.05 g12.967 g74.841 g
Ash3.04 g1.064 g6.141 g
Maltose0.89 g0.311 g1.798 g
Sucrose0.09 g0.032 g0.182 g
Carbohydrate, by difference24.55 g8.592 g49.591 g
Sugars, total1.66 g0.581 g3.353 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na656.00 mg229.600 mg1325.120 mg
Magnesium, Mg24.00 mg8.400 mg48.480 mg
Copper, Cu0.08 mg0.027 mg0.156 mg
Potassium, K110.00 mg38.500 mg222.200 mg
Zinc, Zn2.14 mg0.749 mg4.323 mg
Manganese, Mn0.25 mg0.087 mg0.501 mg
Iron, Fe0.62 mg0.217 mg1.252 mg
Phosphorus, P296.00 mg103.600 mg597.920 mg
Calcium, Ca362.00 mg126.700 mg731.240 mg
Selenium, Se23.00 g8.050 g46.460 g
Tocopherol, delta1.74 mg0.609 mg3.515 mg
Vitamin B-121.10 g0.385 g2.222 g
Vitamin E (alpha-tocopherol)1.10 mg0.385 mg2.222 mg
Thiamin0.07 mg0.025 mg0.141 mg
Vitamin B-60.05 mg0.018 mg0.103 mg
Tocopherol, gamma4.88 mg1.708 mg9.858 mg
Tocopherol, beta0.10 mg0.035 mg0.202 mg
Niacin0.74 mg0.260 mg1.501 mg
Riboflavin0.20 mg0.071 mg0.410 mg
8:00.09 g0.032 g0.184 g
12:00.27 g0.093 g0.537 g
15:10.00 g0.001 g0.006 g
Fatty acids, total trans-polyenoic0.12 g0.041 g0.238 g
18:2 t not further defined0.12 g0.041 g0.238 g
20:2 n-6 c,c0.01 g0.002 g0.014 g
18:2 n-6 c,c4.53 g1.586 g9.155 g
20:3 n-60.01 g0.004 g0.020 g
Fatty acids, total saturated7.20 g2.521 g14.552 g
20:3 undifferentiated0.01 g0.004 g0.022 g
22:00.04 g0.013 g0.075 g
18:1 c4.40 g1.541 g8.892 g
16:1 t0.03 g0.011 g0.061 g
22:1 t0.00 g0.000 g0.002 g
22:40.01 g0.003 g0.016 g
16:03.63 g1.272 g7.341 g
17:00.07 g0.023 g0.133 g
20:3 n-30.00 g0.000 g0.002 g
18:3 n-6 c,c,c0.00 g0.001 g0.006 g
22:1 c0.00 g0.001 g0.004 g
24:1 c0.00 g0.001 g0.008 g
14:00.90 g0.316 g1.826 g
18:2 CLAs0.07 g0.024 g0.139 g
10:00.22 g0.077 g0.444 g
18:1 t0.27 g0.093 g0.535 g
20:00.05 g0.016 g0.093 g
Fatty acids, total trans-monoenoic0.30 g0.104 g0.598 g
16:1 c0.18 g0.062 g0.358 g
24:00.02 g0.006 g0.032 g
18:01.58 g0.554 g3.198 g
17:10.00 g0.000 g0.000 g
4:00.12 g0.042 g0.244 g
18:3 n-3 c,c,c (ALA)0.55 g0.191 g1.105 g
15:00.09 g0.032 g0.186 g
6:00.12 g0.042 g0.244 g
Fatty acids, total monounsaturated5.03 g1.761 g10.163 g
14:10.08 g0.027 g0.156 g
16:1 undifferentiated0.21 g0.072 g0.418 g
18:1 undifferentiated4.67 g1.633 g9.427 g
20:10.07 g0.025 g0.143 g
22:1 undifferentiated0.00 g0.001 g0.006 g
Fatty acids, total polyunsaturated5.33 g1.865 g10.763 g
18:40.00 g0.001 g0.004 g
18:3 undifferentiated0.55 g0.193 g1.111 g
18:2 undifferentiated4.72 g1.652 g9.532 g
20:4 undifferentiated0.02 g0.006 g0.034 g
20:5 n-3 (EPA)0.00 g0.001 g0.008 g
22:5 n-3 (DPA)0.01 g0.003 g0.016 g
22:6 n-3 (DHA)0.00 g0.001 g0.004 g
Cholesterol39.00 mg13.650 mg78.780 mg
Amino Acids
Histidine0.45 g0.157 g0.907 g
Proline1.35 g0.473 g2.731 g
Leucine1.48 g0.518 g2.988 g
Arginine0.61 g0.213 g1.228 g
Glutamic acid3.91 g1.368 g7.894 g
Glycine0.37 g0.130 g0.747 g
Threonine0.59 g0.205 g1.186 g
Tyrosine0.64 g0.225 g1.301 g
Lysine1.06 g0.371 g2.141 g
Aspartic acid1.07 g0.373 g2.153 g
Phenylalanine0.83 g0.289 g1.671 g
Alanine0.49 g0.171 g0.990 g
Valine0.96 g0.336 g1.939 g
Cystine0.13 g0.045 g0.261 g
Isoleucine0.76 g0.265 g1.527 g
Methionine0.35 g0.122 g0.707 g
Tryptophan0.22 g0.076 g0.436 g
Serine0.86 g0.301 g1.735 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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