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T.G.I. FRIDAY'S, chicken fingers, from kids' menu

Nutrient	Value per 100 grams of edible portion	1.000 piece 41.00 g	1.000 serving 123.00 g
Proximates
Energy	260.00 kcal	106.600 kcal	319.800 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	21.52 g	8.823 g	26.470 g
Fiber, total dietary	0.90 g	0.369 g	1.107 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.91 g	5.703 g	17.109 g
Energy	1086.00 kJ	445.260 kJ	1335.780 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	12.45 g	5.104 g	15.313 g
Water	49.88 g	20.451 g	61.352 g
Ash	2.61 g	1.070 g	3.210 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.29 g	0.119 g	0.357 g
Carbohydrate, by difference	12.08 g	4.953 g	14.858 g
Sugars, total	0.29 g	0.119 g	0.357 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	524.00 mg	214.840 mg	644.520 mg
Magnesium, Mg	28.00 mg	11.480 mg	34.440 mg
Copper, Cu	0.05 mg	0.019 mg	0.057 mg
Potassium, K	335.00 mg	137.350 mg	412.050 mg
Zinc, Zn	0.66 mg	0.271 mg	0.812 mg
Manganese, Mn	0.14 mg	0.056 mg	0.169 mg
Iron, Fe	0.94 mg	0.385 mg	1.156 mg
Phosphorus, P	360.00 mg	147.600 mg	442.800 mg
Calcium, Ca	38.00 mg	15.580 mg	46.740 mg
Selenium, Se	22.10 µg	9.061 µg	27.183 µg
Vitamins
Tocopherol, delta	2.49 mg	1.021 mg	3.063 mg
Vitamin B-12	0.18 µg	0.074 µg	0.221 µg
Vitamin E (alpha-tocopherol)	1.46 mg	0.599 mg	1.796 mg
Thiamin	0.11 mg	0.046 mg	0.139 mg
Pantothenic acid	1.23 mg	0.506 mg	1.517 mg
Vitamin B-6	0.26 mg	0.105 mg	0.314 mg
Tocopherol, gamma	6.66 mg	2.731 mg	8.192 mg
Tocopherol, beta	0.12 mg	0.049 mg	0.148 mg
Niacin	9.14 mg	3.749 mg	11.246 mg
Riboflavin	0.14 mg	0.056 mg	0.169 mg
Lipids
8:0	0.01 g	0.002 g	0.006 g
12:0	0.00 g	0.001 g	0.004 g
15:1	0.00 g	0.001 g	0.004 g
Fatty acids, total trans-polyenoic	0.08 g	0.032 g	0.096 g
18:2 t not further defined	0.08 g	0.032 g	0.096 g
20:2 n-6 c,c	0.01 g	0.004 g	0.012 g
18:2 n-6 c,c	5.99 g	2.457 g	7.370 g
20:3 n-6	0.01 g	0.004 g	0.012 g
Fatty acids, total saturated	2.66 g	1.089 g	3.267 g
20:3 undifferentiated	0.01 g	0.004 g	0.012 g
22:0	0.04 g	0.018 g	0.054 g
18:1 c	3.25 g	1.335 g	4.004 g
16:1 t	0.00 g	0.000 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.007 g	0.021 g
16:0	1.61 g	0.660 g	1.979 g
17:0	0.01 g	0.006 g	0.017 g
20:3 n-3	0.00 g	0.000 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.002 g
22:1 c	0.00 g	0.001 g	0.002 g
24:1 c	0.01 g	0.002 g	0.007 g
14:0	0.02 g	0.008 g	0.025 g
18:2 CLAs	0.02 g	0.007 g	0.020 g
10:0	0.00 g	0.001 g	0.002 g
18:1 t	0.06 g	0.025 g	0.074 g
20:0	0.04 g	0.018 g	0.055 g
Fatty acids, total trans-monoenoic	0.06 g	0.025 g	0.074 g
16:1 c	0.05 g	0.020 g	0.059 g
24:0	0.02 g	0.007 g	0.020 g
18:0	0.89 g	0.367 g	1.100 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.70 g	0.286 g	0.859 g
15:0	0.00 g	0.002 g	0.005 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.45 g	1.414 g	4.241 g
14:1	0.00 g	0.001 g	0.002 g
16:1 undifferentiated	0.05 g	0.020 g	0.060 g
18:1 undifferentiated	3.31 g	1.359 g	4.076 g
20:1	0.07 g	0.030 g	0.090 g
22:1 undifferentiated	0.00 g	0.001 g	0.002 g
Fatty acids, total polyunsaturated	6.87 g	2.818 g	8.455 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.70 g	0.287 g	0.860 g
18:2 undifferentiated	6.09 g	2.495 g	7.486 g
20:4 undifferentiated	0.04 g	0.017 g	0.050 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.002 g	0.006 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.005 g
Cholesterol	49.00 mg	20.090 mg	60.270 mg
Amino Acids
Histidine	0.75 g	0.307 g	0.920 g
Proline	0.89 g	0.366 g	1.097 g
Leucine	1.61 g	0.660 g	1.980 g
Arginine	1.30 g	0.532 g	1.595 g
Glutamic acid	3.38 g	1.385 g	4.156 g
Glycine	0.88 g	0.359 g	1.076 g
Threonine	0.88 g	0.361 g	1.084 g
Tyrosine	0.60 g	0.244 g	0.733 g
Lysine	1.63 g	0.669 g	2.006 g
Aspartic acid	1.80 g	0.740 g	2.219 g
Phenylalanine	0.83 g	0.339 g	1.016 g
Alanine	1.12 g	0.461 g	1.383 g
Valine	1.01 g	0.415 g	1.244 g
Cystine	0.22 g	0.091 g	0.273 g
Isoleucine	0.96 g	0.396 g	1.187 g
Methionine	0.47 g	0.192 g	0.577 g
Tryptophan	0.26 g	0.106 g	0.319 g
Serine	0.78 g	0.321 g	0.963 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.