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Restaurant, Latino, arroz con leche (rice pudding)

Nutrient	Value per 100 grams of edible portion	1.000 serving 283.00 g	1.000 cup 253.00 g
Proximates
Energy	146.00 kcal	413.180 kcal	369.380 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.20 g	9.056 g	8.096 g
Fiber, total dietary	0.50 g	1.415 g	1.265 g
Glucose (dextrose)	0.44 g	1.245 g	1.113 g
Total lipid (fat)	3.69 g	10.443 g	9.336 g
Energy	610.00 kJ	1726.300 kJ	1543.300 kJ
Fructose	0.73 g	2.066 g	1.847 g
Starch	8.63 g	24.423 g	21.834 g
Water	67.39 g	190.714 g	170.497 g
Ash	0.79 g	2.236 g	1.999 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	10.47 g	29.630 g	26.489 g
Carbohydrate, by difference	24.92 g	70.524 g	63.048 g
Sugars, total	15.26 g	43.186 g	38.608 g
Lactose	3.62 g	10.245 g	9.159 g
Minerals
Sodium, Na	106.00 mg	299.980 mg	268.180 mg
Magnesium, Mg	11.00 mg	31.130 mg	27.830 mg
Copper, Cu	0.03 mg	0.088 mg	0.078 mg
Potassium, K	142.00 mg	401.860 mg	359.260 mg
Zinc, Zn	0.50 mg	1.415 mg	1.265 mg
Manganese, Mn	0.13 mg	0.365 mg	0.326 mg
Iron, Fe	0.23 mg	0.651 mg	0.582 mg
Phosphorus, P	83.00 mg	234.890 mg	209.990 mg
Calcium, Ca	90.00 mg	254.700 mg	227.700 mg
Selenium, Se	3.70 µg	10.471 µg	9.361 µg
Vitamins
Tocopherol, delta	0.47 mg	1.330 mg	1.189 mg
Vitamin B-12	0.08 µg	0.226 µg	0.202 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.594 mg	0.531 mg
Thiamin	0.03 mg	0.071 mg	0.063 mg
Pantothenic acid	0.53 mg	1.500 mg	1.341 mg
Vitamin B-6	0.03 mg	0.071 mg	0.063 mg
Tocopherol, gamma	1.34 mg	3.792 mg	3.390 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.31 mg	0.877 mg	0.784 mg
Riboflavin	0.10 mg	0.275 mg	0.245 mg
Lipids
8:0	0.03 g	0.088 g	0.078 g
12:0	0.17 g	0.478 g	0.428 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.082 g	0.073 g
18:2 t not further defined	0.03 g	0.082 g	0.073 g
20:2 n-6 c,c	0.00 g	0.003 g	0.003 g
18:2 n-6 c,c	0.35 g	0.999 g	0.893 g
20:3 n-6	0.00 g	0.008 g	0.008 g
Fatty acids, total saturated	1.90 g	5.374 g	4.804 g
20:3 undifferentiated	0.00 g	0.008 g	0.008 g
22:0	0.00 g	0.008 g	0.008 g
18:1 c	0.84 g	2.386 g	2.133 g
16:1 t	0.01 g	0.020 g	0.018 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.003 g	0.003 g
16:0	0.91 g	2.587 g	2.312 g
17:0	0.01 g	0.040 g	0.035 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.003 g	0.003 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.25 g	0.696 g	0.622 g
18:2 CLAs	0.01 g	0.034 g	0.030 g
10:0	0.07 g	0.209 g	0.187 g
18:1 t	0.11 g	0.308 g	0.276 g
20:0	0.01 g	0.020 g	0.018 g
Fatty acids, total trans-monoenoic	0.12 g	0.328 g	0.293 g
16:1 c	0.04 g	0.099 g	0.089 g
24:0	0.00 g	0.006 g	0.005 g
18:0	0.34 g	0.948 g	0.848 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.05 g	0.133 g	0.119 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.108 g	0.096 g
15:0	0.02 g	0.059 g	0.053 g
6:0	0.04 g	0.099 g	0.089 g
Fatty acids, total monounsaturated	1.02 g	2.881 g	2.576 g
14:1	0.02 g	0.048 g	0.043 g
16:1 undifferentiated	0.04 g	0.119 g	0.106 g
18:1 undifferentiated	0.95 g	2.694 g	2.409 g
20:1	0.01 g	0.023 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	1.254 g	1.121 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.110 g	0.099 g
18:2 undifferentiated	0.40 g	1.118 g	0.999 g
20:4 undifferentiated	0.00 g	0.008 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.006 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	8.00 mg	22.640 mg	20.240 mg
Amino Acids
Histidine	0.11 g	0.308 g	0.276 g
Proline	0.29 g	0.826 g	0.739 g
Leucine	0.29 g	0.812 g	0.726 g
Arginine	0.16 g	0.461 g	0.412 g
Glutamic acid	0.63 g	1.794 g	1.604 g
Glycine	0.08 g	0.238 g	0.213 g
Threonine	0.12 g	0.354 g	0.316 g
Tyrosine	0.15 g	0.436 g	0.390 g
Lysine	0.34 g	0.951 g	0.850 g
Aspartic acid	0.26 g	0.733 g	0.655 g
Phenylalanine	0.17 g	0.473 g	0.423 g
Alanine	0.13 g	0.368 g	0.329 g
Valine	0.20 g	0.555 g	0.496 g
Cystine	0.04 g	0.119 g	0.106 g
Isoleucine	0.16 g	0.447 g	0.400 g
Methionine	0.07 g	0.212 g	0.190 g
Tryptophan	0.08 g	0.238 g	0.213 g
Serine	0.16 g	0.447 g	0.400 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.