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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Nutrient	Value per 100 grams of edible portion	1.000 serving 461.00 g	1.000 cup 146.00 g
Proximates
Energy	151.00 kcal	696.110 kcal	220.460 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	4.64 g	21.390 g	6.774 g
Fiber, total dietary	3.40 g	15.674 g	4.964 g
Glucose (dextrose)	0.40 g	1.844 g	0.584 g
Total lipid (fat)	3.85 g	17.748 g	5.621 g
Energy	631.00 kJ	2908.910 kJ	921.260 kJ
Fructose	0.46 g	2.121 g	0.672 g
Starch	18.57 g	85.608 g	27.112 g
Water	65.47 g	301.817 g	95.586 g
Ash	1.63 g	7.514 g	2.380 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	24.40 g	112.484 g	35.624 g
Sugars, total	0.86 g	3.965 g	1.256 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	420.00 mg	1936.200 mg	613.200 mg
Magnesium, Mg	26.00 mg	119.860 mg	37.960 mg
Copper, Cu	0.16 mg	0.742 mg	0.235 mg
Potassium, K	224.00 mg	1032.640 mg	327.040 mg
Zinc, Zn	0.74 mg	3.411 mg	1.080 mg
Manganese, Mn	0.44 mg	2.042 mg	0.647 mg
Iron, Fe	1.57 mg	7.238 mg	2.292 mg
Phosphorus, P	87.00 mg	401.070 mg	127.020 mg
Calcium, Ca	37.00 mg	170.570 mg	54.020 mg
Selenium, Se	4.80 µg	22.128 µg	7.008 µg
Vitamins
Tocopherol, delta	0.56 mg	2.582 mg	0.818 mg
Vitamin E (alpha-tocopherol)	0.47 mg	2.167 mg	0.686 mg
Thiamin	0.12 mg	0.562 mg	0.178 mg
Pantothenic acid	0.26 mg	1.212 mg	0.384 mg
Vitamin B-6	0.06 mg	0.286 mg	0.091 mg
Tocopherol, gamma	2.26 mg	10.419 mg	3.300 mg
Tocopherol, beta	0.03 mg	0.138 mg	0.044 mg
Niacin	1.02 mg	4.688 mg	1.485 mg
Riboflavin	0.02 mg	0.097 mg	0.031 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.023 g	0.007 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.065 g	0.020 g
18:2 t not further defined	0.01 g	0.065 g	0.020 g
20:2 n-6 c,c	0.00 g	0.005 g	0.001 g
18:2 n-6 c,c	1.30 g	5.975 g	1.892 g
20:3 n-6	0.00 g	0.005 g	0.001 g
Fatty acids, total saturated	0.73 g	3.361 g	1.064 g
20:3 undifferentiated	0.00 g	0.005 g	0.001 g
22:0	0.01 g	0.041 g	0.013 g
18:1 c	0.82 g	3.789 g	1.200 g
16:1 t	0.00 g	0.009 g	0.003 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.005 g	0.001 g
16:0	0.46 g	2.134 g	0.676 g
17:0	0.01 g	0.037 g	0.012 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.152 g	0.048 g
18:2 CLAs	0.00 g	0.014 g	0.004 g
10:0	0.02 g	0.074 g	0.023 g
18:1 t	0.03 g	0.143 g	0.045 g
20:0	0.01 g	0.046 g	0.015 g
Fatty acids, total trans-monoenoic	0.03 g	0.152 g	0.048 g
16:1 c	0.02 g	0.083 g	0.026 g
24:0	0.01 g	0.023 g	0.007 g
18:0	0.18 g	0.811 g	0.257 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.24 g	1.102 g	0.349 g
15:0	0.00 g	0.018 g	0.006 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.89 g	4.098 g	1.298 g
14:1	0.00 g	0.018 g	0.006 g
16:1 undifferentiated	0.02 g	0.092 g	0.029 g
18:1 undifferentiated	0.85 g	3.932 g	1.245 g
20:1	0.01 g	0.055 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.56 g	7.178 g	2.273 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.24 g	1.102 g	0.349 g
18:2 undifferentiated	1.31 g	6.053 g	1.917 g
20:4 undifferentiated	0.00 g	0.009 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids
Histidine	0.13 g	0.585 g	0.185 g
Proline	0.16 g	0.756 g	0.239 g
Leucine	0.37 g	1.687 g	0.534 g
Arginine	0.32 g	1.489 g	0.472 g
Glutamic acid	0.76 g	3.522 g	1.115 g
Glycine	0.18 g	0.830 g	0.263 g
Threonine	0.19 g	0.881 g	0.279 g
Tyrosine	0.15 g	0.687 g	0.218 g
Lysine	0.26 g	1.176 g	0.372 g
Aspartic acid	0.52 g	2.397 g	0.759 g
Phenylalanine	0.26 g	1.199 g	0.380 g
Alanine	0.21 g	0.977 g	0.310 g
Valine	0.27 g	1.222 g	0.387 g
Cystine	0.05 g	0.244 g	0.077 g
Isoleucine	0.20 g	0.927 g	0.293 g
Methionine	0.07 g	0.318 g	0.101 g
Tryptophan	0.06 g	0.267 g	0.085 g
Serine	0.26 g	1.199 g	0.380 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.