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Food Nutrients
All Food Categories | Restaurant Foods

 

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 590.00 g1.000 cup 157.00 g
Proximates
Energy142.00 kcal837.800 kcal222.940 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.96 g23.364 g6.217 g
Fiber, total dietary2.60 g15.340 g4.082 g
Glucose (dextrose)0.07 g0.413 g0.110 g
Total lipid (fat)3.46 g20.414 g5.432 g
Energy594.00 kJ3504.600 kJ932.580 kJ
Fructose0.07 g0.413 g0.110 g
Starch19.63 g115.817 g30.819 g
Water67.27 g396.893 g105.614 g
Ash1.57 g9.263 g2.465 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference23.74 g140.066 g37.272 g
Sugars, total0.15 g0.885 g0.236 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na370.00 mg2183.000 mg580.900 mg
Magnesium, Mg21.00 mg123.900 mg32.970 mg
Copper, Cu0.14 mg0.820 mg0.218 mg
Potassium, K194.00 mg1144.600 mg304.580 mg
Zinc, Zn0.71 mg4.189 mg1.115 mg
Manganese, Mn0.42 mg2.472 mg0.658 mg
Iron, Fe1.22 mg7.198 mg1.915 mg
Phosphorus, P75.00 mg442.500 mg117.750 mg
Calcium, Ca15.00 mg88.500 mg23.550 mg
Selenium, Se5.60 g33.040 g8.792 g
Vitamins
Tocopherol, delta0.40 mg2.360 mg0.628 mg
Vitamin E (alpha-tocopherol)0.23 mg1.357 mg0.361 mg
Thiamin0.04 mg0.254 mg0.068 mg
Pantothenic acid0.22 mg1.298 mg0.345 mg
Vitamin B-60.05 mg0.277 mg0.074 mg
Tocopherol, gamma1.48 mg8.732 mg2.324 mg
Tocopherol, beta0.01 mg0.059 mg0.016 mg
Niacin0.81 mg4.797 mg1.276 mg
Riboflavin0.01 mg0.088 mg0.024 mg
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.065 g0.017 g
18:2 t not further defined0.01 g0.065 g0.017 g
20:2 n-6 c,c0.00 g0.012 g0.003 g
18:2 n-6 c,c1.34 g7.894 g2.101 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.50 g2.962 g0.788 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.053 g0.014 g
18:1 c0.67 g3.953 g1.052 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.006 g0.002 g
16:00.35 g2.053 g0.546 g
17:00.00 g0.018 g0.005 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.047 g0.013 g
18:2 CLAs0.00 g0.006 g0.002 g
10:00.01 g0.059 g0.016 g
18:1 t0.00 g0.012 g0.003 g
20:00.01 g0.053 g0.014 g
Fatty acids, total trans-monoenoic0.00 g0.012 g0.003 g
16:1 c0.00 g0.024 g0.006 g
24:00.01 g0.030 g0.008 g
18:00.11 g0.649 g0.173 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.23 g1.327 g0.353 g
15:00.00 g0.006 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.69 g4.077 g1.085 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.024 g0.006 g
18:1 undifferentiated0.67 g3.965 g1.055 g
20:10.01 g0.083 g0.022 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.58 g9.316 g2.479 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g1.327 g0.353 g
18:2 undifferentiated1.35 g7.965 g2.120 g
20:4 undifferentiated0.00 g0.012 g0.003 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids
Histidine0.11 g0.661 g0.176 g
Proline0.18 g1.050 g0.279 g
Leucine0.30 g1.770 g0.471 g
Arginine0.24 g1.440 g0.383 g
Glutamic acid0.63 g3.705 g0.986 g
Glycine0.16 g0.938 g0.250 g
Threonine0.15 g0.885 g0.236 g
Tyrosine0.10 g0.560 g0.149 g
Lysine0.21 g1.215 g0.323 g
Aspartic acid0.43 g2.519 g0.670 g
Phenylalanine0.20 g1.192 g0.317 g
Alanine0.18 g1.050 g0.279 g
Valine0.21 g1.268 g0.338 g
Cystine0.05 g0.301 g0.080 g
Isoleucine0.16 g0.938 g0.250 g
Methionine0.07 g0.389 g0.104 g
Tryptophan0.05 g0.301 g0.080 g
Serine0.21 g1.215 g0.323 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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