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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nutrient	Value per 100 grams of edible portion	1.000 piece 126.00 g
Proximates
Energy	229.00 kcal	288.540 kcal
Galactose	0.00 g	0.000 g
Protein	5.59 g	7.043 g
Fiber, total dietary	5.80 g	7.308 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	9.01 g	11.353 g
Energy	960.00 kJ	1209.600 kJ
Fructose	0.22 g	0.277 g
Starch	23.58 g	29.711 g
Water	52.16 g	65.722 g
Ash	1.74 g	2.192 g
Maltose	0.32 g	0.403 g
Sucrose	0.76 g	0.958 g
Carbohydrate, by difference	31.49 g	39.677 g
Sugars, total	1.30 g	1.638 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	305.00 mg	384.300 mg
Magnesium, Mg	54.00 mg	68.040 mg
Copper, Cu	0.14 mg	0.178 mg
Potassium, K	305.00 mg	384.300 mg
Zinc, Zn	0.94 mg	1.184 mg
Manganese, Mn	0.34 mg	0.433 mg
Iron, Fe	1.46 mg	1.840 mg
Phosphorus, P	144.00 mg	181.440 mg
Calcium, Ca	51.00 mg	64.260 mg
Selenium, Se	7.00 µg	8.820 µg
Vitamins
Tocopherol, delta	0.66 mg	0.832 mg
Vitamin E (alpha-tocopherol)	0.36 mg	0.454 mg
Thiamin	0.08 mg	0.097 mg
Pantothenic acid	0.30 mg	0.382 mg
Vitamin B-6	0.17 mg	0.217 mg
Tocopherol, gamma	4.13 mg	5.204 mg
Tocopherol, beta	0.04 mg	0.050 mg
Niacin	0.87 mg	1.092 mg
Riboflavin	0.03 mg	0.038 mg
Lipids
8:0	0.00 g	0.004 g
12:0	0.01 g	0.009 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.024 g
18:2 t not further defined	0.02 g	0.024 g
20:2 n-6 c,c	0.03 g	0.034 g
18:2 n-6 c,c	2.49 g	3.135 g
20:3 n-6	0.00 g	0.005 g
Fatty acids, total saturated	2.19 g	2.757 g
20:3 undifferentiated	0.01 g	0.011 g
22:0	0.01 g	0.015 g
18:1 c	2.77 g	3.489 g
16:1 t	0.00 g	0.003 g
22:1 t	0.00 g	0.001 g
22:4	0.00 g	0.005 g
16:0	1.42 g	1.785 g
17:0	0.02 g	0.026 g
20:3 n-3	0.00 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.003 g
24:1 c	0.00 g	0.001 g
14:0	0.07 g	0.087 g
18:2 CLAs	0.01 g	0.013 g
10:0	0.01 g	0.010 g
18:1 t	0.04 g	0.044 g
20:0	0.02 g	0.029 g
Fatty acids, total trans-monoenoic	0.04 g	0.048 g
16:1 c	0.10 g	0.129 g
24:0	0.01 g	0.010 g
18:0	0.61 g	0.765 g
17:1	0.01 g	0.019 g
4:0	0.00 g	0.005 g
18:3 n-3 c,c,c (ALA)	0.33 g	0.415 g
15:0	0.01 g	0.006 g
6:0	0.00 g	0.003 g
Fatty acids, total monounsaturated	2.99 g	3.762 g
14:1	0.00 g	0.004 g
16:1 undifferentiated	0.10 g	0.131 g
18:1 undifferentiated	2.80 g	3.533 g
20:1	0.06 g	0.071 g
22:1 undifferentiated	0.00 g	0.003 g
Fatty acids, total polyunsaturated	2.91 g	3.663 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.33 g	0.417 g
18:2 undifferentiated	2.52 g	3.170 g
20:4 undifferentiated	0.01 g	0.014 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Amino Acids
Histidine	0.16 g	0.207 g
Proline	0.30 g	0.378 g
Leucine	0.53 g	0.662 g
Arginine	0.29 g	0.369 g
Glutamic acid	0.97 g	1.221 g
Glycine	0.21 g	0.263 g
Threonine	0.21 g	0.267 g
Tyrosine	0.14 g	0.174 g
Lysine	0.29 g	0.369 g
Aspartic acid	0.54 g	0.684 g
Phenylalanine	0.29 g	0.365 g
Alanine	0.29 g	0.365 g
Valine	0.26 g	0.325 g
Cystine	0.08 g	0.097 g
Isoleucine	0.22 g	0.276 g
Methionine	0.10 g	0.126 g
Tryptophan	0.06 g	0.069 g
Serine	0.31 g	0.389 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.