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Restaurant, Latino, arepa (unleavened cornmeal bread)

Nutrient	Value per 100 grams of edible portion	1.000 piece 98.00 g
Proximates
Energy	219.00 kcal	214.620 kcal
Galactose	0.00 g	0.000 g
Protein	5.48 g	5.370 g
Fiber, total dietary	2.60 g	2.548 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	5.38 g	5.272 g
Energy	916.00 kJ	897.680 kJ
Fructose	0.00 g	0.000 g
Water	50.80 g	49.784 g
Ash	1.19 g	1.166 g
Maltose	0.41 g	0.402 g
Sucrose	0.33 g	0.323 g
Carbohydrate, by difference	37.14 g	36.397 g
Sugars, total	0.87 g	0.853 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	270.00 mg	264.600 mg
Magnesium, Mg	27.00 mg	26.460 mg
Copper, Cu	0.03 mg	0.029 mg
Potassium, K	88.00 mg	86.240 mg
Zinc, Zn	0.80 mg	0.784 mg
Manganese, Mn	0.12 mg	0.114 mg
Iron, Fe	1.04 mg	1.019 mg
Phosphorus, P	117.00 mg	114.660 mg
Calcium, Ca	89.00 mg	87.220 mg
Selenium, Se	6.10 µg	5.978 µg
Vitamins
Tocopherol, delta	0.37 mg	0.363 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	7.00 µg	6.860 µg
Vitamin A, RAE	61.00 µg	59.780 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.284 mg
Retinol	60.00 µg	58.800 µg
Thiamin	0.07 mg	0.069 mg
Pantothenic acid	0.20 mg	0.198 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.11 mg	0.105 mg
Tocopherol, gamma	0.63 mg	0.617 mg
Tocopherol, beta	0.86 mg	0.843 mg
Niacin	0.89 mg	0.870 mg
Riboflavin	0.04 mg	0.041 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	3.920 µg
Vitamin A, IU	213.00 IU	208.740 IU
Lipids
8:0	0.05 g	0.049 g
12:0	0.12 g	0.121 g
15:1	0.00 g	0.001 g
Fatty acids, total trans-polyenoic	0.05 g	0.046 g
18:2 t not further defined	0.05 g	0.046 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	0.82 g	0.808 g
20:3 n-6	0.01 g	0.005 g
Fatty acids, total saturated	2.90 g	2.844 g
20:3 undifferentiated	0.01 g	0.005 g
22:0	0.01 g	0.006 g
18:1 c	1.27 g	1.245 g
16:1 t	0.01 g	0.015 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.002 g
16:0	1.45 g	1.423 g
17:0	0.03 g	0.027 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.40 g	0.396 g
18:2 CLAs	0.03 g	0.026 g
10:0	0.11 g	0.110 g
18:1 t	0.10 g	0.093 g
20:0	0.01 g	0.013 g
Fatty acids, total trans-monoenoic	0.11 g	0.107 g
16:1 c	0.07 g	0.069 g
24:0	0.00 g	0.004 g
18:0	0.48 g	0.473 g
17:1	0.01 g	0.010 g
4:0	0.10 g	0.098 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.064 g
15:0	0.04 g	0.043 g
6:0	0.08 g	0.076 g
Fatty acids, total monounsaturated	1.51 g	1.484 g
14:1	0.03 g	0.033 g
16:1 undifferentiated	0.08 g	0.082 g
18:1 undifferentiated	1.36 g	1.338 g
20:1	0.02 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.99 g	0.969 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.07 g	0.065 g
18:2 undifferentiated	0.90 g	0.881 g
20:4 undifferentiated	0.01 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	5.00 mg	4.900 mg
Amino Acids
Histidine	0.17 g	0.163 g
Proline	0.51 g	0.498 g
Leucine	0.67 g	0.658 g
Arginine	0.21 g	0.207 g
Glutamic acid	1.10 g	1.076 g
Glycine	0.17 g	0.165 g
Threonine	0.19 g	0.189 g
Tyrosine	0.15 g	0.151 g
Lysine	0.23 g	0.223 g
Aspartic acid	0.36 g	0.356 g
Phenylalanine	0.28 g	0.270 g
Alanine	0.34 g	0.335 g
Valine	0.28 g	0.270 g
Cystine	0.10 g	0.095 g
Isoleucine	0.21 g	0.203 g
Methionine	0.13 g	0.128 g
Tryptophan	0.05 g	0.047 g
Serine	0.29 g	0.282 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.