Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Restaurant Foods

Restaurant, Chinese, beef and vegetables

Nutrient	Value per 100 grams of edible portion	1.000 order 574.00 g
Proximates
Energy	105.00 kcal	602.700 kcal
Galactose	0.00 g	0.000 g
Protein	7.08 g	40.639 g
Fiber, total dietary	1.50 g	8.610 g
Glucose (dextrose)	0.69 g	3.961 g
Total lipid (fat)	5.30 g	30.422 g
Energy	440.00 kJ	2525.600 kJ
Fructose	0.55 g	3.157 g
Starch	1.82 g	10.447 g
Water	78.82 g	452.427 g
Ash	1.50 g	8.610 g
Maltose	0.00 g	0.000 g
Sucrose	1.17 g	6.716 g
Carbohydrate, by difference	7.29 g	41.845 g
Sugars, total	2.41 g	13.833 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	409.00 mg	2347.660 mg
Magnesium, Mg	15.00 mg	86.100 mg
Copper, Cu	0.05 mg	0.281 mg
Potassium, K	204.00 mg	1170.960 mg
Zinc, Zn	1.50 mg	8.610 mg
Manganese, Mn	0.15 mg	0.844 mg
Iron, Fe	1.11 mg	6.371 mg
Phosphorus, P	76.00 mg	436.240 mg
Calcium, Ca	22.00 mg	126.280 mg
Selenium, Se	6.70 µg	38.458 µg
Vitamins
Tocopherol, delta	0.65 mg	3.731 mg
Lycopene	4.00 µg	22.960 µg
Carotene, beta	595.00 µg	3415.300 µg
Vitamin C, total ascorbic acid	11.60 mg	66.584 mg
Vitamin A, RAE	63.00 µg	361.620 µg
Vitamin B-12	0.48 µg	2.755 µg
Vitamin E (alpha-tocopherol)	0.82 mg	4.707 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.189 mg
Pantothenic acid	0.44 mg	2.543 mg
Cryptoxanthin, beta	1.00 µg	5.740 µg
Vitamin B-6	0.16 mg	0.924 mg
Tocopherol, gamma	1.79 mg	10.275 mg
Tocopherol, beta	0.04 mg	0.230 mg
Niacin	1.32 mg	7.577 mg
Riboflavin	0.06 mg	0.316 mg
Carotene, alpha	323.00 µg	1854.020 µg
Lutein + zeaxanthin	268.00 µg	1538.320 µg
Vitamin A, IU	1262.00 IU	7243.880 IU
Lipids
8:0	0.00 g	0.011 g
12:0	0.00 g	0.011 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.115 g
18:2 t not further defined	0.02 g	0.115 g
20:2 n-6 c,c	0.00 g	0.011 g
18:2 n-6 c,c	1.80 g	10.349 g
20:3 n-6	0.00 g	0.023 g
Fatty acids, total saturated	0.98 g	5.614 g
20:3 undifferentiated	0.00 g	0.023 g
22:0	0.01 g	0.069 g
18:1 c	1.09 g	6.268 g
16:1 t	0.00 g	0.023 g
22:1 t	0.00 g	0.006 g
22:4	0.00 g	0.011 g
16:0	0.63 g	3.639 g
17:0	0.01 g	0.075 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.006 g
22:1 c	0.00 g	0.006 g
24:1 c	0.00 g	0.006 g
14:0	0.03 g	0.161 g
18:2 CLAs	0.01 g	0.063 g
10:0	0.00 g	0.011 g
18:1 t	0.03 g	0.184 g
20:0	0.01 g	0.069 g
Fatty acids, total trans-monoenoic	0.04 g	0.212 g
16:1 c	0.05 g	0.281 g
24:0	0.00 g	0.023 g
18:0	0.25 g	1.452 g
17:1	0.01 g	0.057 g
4:0	0.00 g	0.017 g
18:3 n-3 c,c,c (ALA)	0.26 g	1.515 g
15:0	0.01 g	0.029 g
6:0	0.01 g	0.046 g
Fatty acids, total monounsaturated	1.22 g	6.986 g
14:1	0.01 g	0.034 g
16:1 undifferentiated	0.05 g	0.304 g
18:1 undifferentiated	1.12 g	6.457 g
20:1	0.02 g	0.115 g
22:1 undifferentiated	0.00 g	0.011 g
Fatty acids, total polyunsaturated	2.13 g	12.226 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.26 g	1.515 g
18:2 undifferentiated	1.83 g	10.527 g
20:4 undifferentiated	0.01 g	0.080 g
20:5 n-3 (EPA)	0.00 g	0.023 g
22:5 n-3 (DPA)	0.01 g	0.029 g
22:6 n-3 (DHA)	0.00 g	0.006 g
Cholesterol	14.00 mg	80.360 mg
Amino Acids
Histidine	0.21 g	1.188 g
Proline	0.26 g	1.510 g
Leucine	0.53 g	3.014 g
Arginine	0.52 g	2.979 g
Glutamic acid	1.34 g	7.720 g
Glycine	0.28 g	1.584 g
Threonine	0.31 g	1.797 g
Tyrosine	0.27 g	1.573 g
Lysine	0.55 g	3.168 g
Aspartic acid	0.67 g	3.834 g
Phenylalanine	0.32 g	1.820 g
Alanine	0.38 g	2.187 g
Valine	0.33 g	1.877 g
Cystine	0.07 g	0.419 g
Isoleucine	0.31 g	1.802 g
Methionine	0.16 g	0.907 g
Tryptophan	0.08 g	0.476 g
Serine	0.29 g	1.670 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.