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Food Nutrients
All Food Categories | Restaurant Foods


CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

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Nutrient Value per 100 grams
of edible portion
1.000 piece 36.00 g1.000 serving 107.00 g
Energy284.00 kcal102.240 kcal303.880 kcal
Protein19.21 g6.916 g20.555 g
Fiber, total dietary0.70 g0.252 g0.749 g
Total lipid (fat)15.07 g5.425 g16.125 g
Energy1188.00 kJ427.680 kJ1271.160 kJ
Water45.26 g16.294 g48.428 g
Ash2.59 g0.932 g2.771 g
Carbohydrate, by difference17.87 g6.433 g19.121 g
Sodium, Na684.00 mg246.240 mg731.880 mg
Magnesium, Mg29.00 mg10.440 mg31.030 mg
Copper, Cu0.06 mg0.021 mg0.063 mg
Potassium, K328.00 mg118.080 mg350.960 mg
Zinc, Zn0.67 mg0.241 mg0.717 mg
Manganese, Mn0.23 mg0.081 mg0.242 mg
Iron, Fe0.62 mg0.223 mg0.663 mg
Phosphorus, P280.00 mg100.800 mg299.600 mg
Calcium, Ca11.00 mg3.960 mg11.770 mg
Selenium, Se0.00 g0.000 g0.000 g
Vitamin A, RAE3.00 g1.080 g3.210 g
Vitamin B-120.15 g0.054 g0.161 g
Retinol3.00 g1.080 g3.210 g
Thiamin0.12 mg0.044 mg0.132 mg
Pantothenic acid1.20 mg0.432 mg1.284 mg
Vitamin B-60.53 mg0.192 mg0.570 mg
Niacin8.45 mg3.042 mg9.041 mg
Riboflavin0.07 mg0.025 mg0.075 mg
Vitamin A, IU9.00 IU3.240 IU9.630 IU
8:00.01 g0.002 g0.006 g
12:00.01 g0.004 g0.012 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.09 g0.032 g0.096 g
18:2 t not further defined0.09 g0.032 g0.096 g
20:2 n-6 c,c0.01 g0.004 g0.012 g
18:2 n-6 c,c6.51 g2.344 g6.967 g
20:3 n-60.01 g0.003 g0.010 g
Fatty acids, total saturated2.74 g0.985 g2.928 g
20:3 undifferentiated0.01 g0.004 g0.011 g
22:00.05 g0.017 g0.050 g
18:1 c3.34 g1.204 g3.578 g
16:1 t0.00 g0.000 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.007 g0.021 g
16:01.69 g0.609 g1.810 g
17:00.02 g0.006 g0.017 g
20:3 n-30.00 g0.000 g0.001 g
18:3 n-6 c,c,c0.00 g0.000 g0.001 g
22:1 c0.00 g0.001 g0.003 g
24:1 c0.01 g0.002 g0.005 g
14:00.02 g0.009 g0.026 g
18:2 CLAs0.02 g0.008 g0.024 g
10:00.01 g0.002 g0.005 g
18:1 t0.08 g0.028 g0.082 g
20:00.05 g0.017 g0.051 g
Fatty acids, total trans-monoenoic0.08 g0.028 g0.083 g
16:1 c0.04 g0.015 g0.044 g
24:00.02 g0.007 g0.020 g
18:00.86 g0.310 g0.922 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.68 g0.245 g0.729 g
15:00.00 g0.001 g0.004 g
Fatty acids, total monounsaturated3.56 g1.282 g3.811 g
14:10.00 g0.000 g0.001 g
16:1 undifferentiated0.04 g0.015 g0.045 g
18:1 undifferentiated3.42 g1.232 g3.660 g
20:10.09 g0.032 g0.095 g
22:1 undifferentiated0.00 g0.001 g0.003 g
Fatty acids, total polyunsaturated7.39 g2.660 g7.907 g
18:40.00 g0.000 g0.001 g
18:3 undifferentiated0.68 g0.246 g0.730 g
18:2 undifferentiated6.62 g2.384 g7.087 g
20:4 undifferentiated0.04 g0.013 g0.037 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:5 n-3 (DPA)0.00 g0.001 g0.003 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol42.00 mg15.120 mg44.940 mg
Amino Acids
Histidine0.62 g0.224 g0.664 g
Proline0.78 g0.281 g0.836 g
Leucine1.46 g0.526 g1.564 g
Arginine1.17 g0.422 g1.253 g
Glutamic acid3.22 g1.161 g3.450 g
Glycine0.81 g0.292 g0.868 g
Threonine0.76 g0.274 g0.814 g
Tyrosine0.53 g0.191 g0.568 g
Lysine1.44 g0.519 g1.543 g
Aspartic acid1.67 g0.602 g1.789 g
Phenylalanine0.79 g0.285 g0.846 g
Alanine1.01 g0.364 g1.082 g
Valine1.66 g0.598 g1.778 g
Cystine0.23 g0.083 g0.246 g
Isoleucine0.88 g0.317 g0.943 g
Methionine0.42 g0.151 g0.449 g
Tryptophan0.24 g0.086 g0.257 g
Serine0.76 g0.274 g0.814 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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