Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Restaurant Foods

CRACKER BARREL, steak fries

Nutrient	Value per 100 grams of edible portion	1.000 serving 189.00 g
Proximates
Energy	226.00 kcal	427.140 kcal
Protein	3.25 g	6.143 g
Fiber, total dietary	3.00 g	5.670 g
Total lipid (fat)	10.65 g	20.129 g
Energy	944.00 kJ	1784.160 kJ
Starch	24.80 g	46.872 g
Water	55.67 g	105.216 g
Ash	1.24 g	2.344 g
Carbohydrate, by difference	29.19 g	55.169 g
Minerals
Sodium, Na	48.00 mg	90.720 mg
Magnesium, Mg	27.00 mg	51.030 mg
Copper, Cu	0.14 mg	0.268 mg
Potassium, K	524.00 mg	990.360 mg
Zinc, Zn	0.42 mg	0.794 mg
Manganese, Mn	0.17 mg	0.318 mg
Iron, Fe	0.59 mg	1.115 mg
Phosphorus, P	123.00 mg	232.470 mg
Calcium, Ca	20.00 mg	37.800 mg
Selenium, Se	0.40 µg	0.756 µg
Vitamins
Thiamin	0.14 mg	0.255 mg
Pantothenic acid	0.49 mg	0.926 mg
Vitamin B-6	0.24 mg	0.459 mg
Niacin	2.28 mg	4.309 mg
Riboflavin	0.01 mg	0.028 mg
Lipids
8:0	0.01 g	0.011 g
12:0	0.01 g	0.019 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.104 g
18:2 t not further defined	0.06 g	0.104 g
20:2 n-6 c,c	0.01 g	0.011 g
18:2 n-6 c,c	4.24 g	8.010 g
20:3 n-6	0.00 g	0.006 g
Fatty acids, total saturated	1.72 g	3.258 g
20:3 undifferentiated	0.00 g	0.006 g
22:0	0.03 g	0.051 g
18:1 c	2.29 g	4.338 g
16:1 t	0.00 g	0.002 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.004 g
16:0	1.06 g	2.000 g
17:0	0.01 g	0.017 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.008 g
14:0	0.02 g	0.032 g
18:2 CLAs	0.01 g	0.026 g
10:0	0.01 g	0.021 g
18:1 t	0.03 g	0.055 g
20:0	0.03 g	0.060 g
Fatty acids, total trans-monoenoic	0.03 g	0.057 g
16:1 c	0.02 g	0.030 g
24:0	0.01 g	0.023 g
18:0	0.53 g	1.002 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.51 g	0.956 g
15:0	0.00 g	0.008 g
Fatty acids, total monounsaturated	2.41 g	4.561 g
14:1	0.00 g	0.004 g
16:1 undifferentiated	0.02 g	0.034 g
18:1 undifferentiated	2.32 g	4.392 g
20:1	0.07 g	0.125 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.82 g	9.117 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.51 g	0.956 g
18:2 undifferentiated	4.31 g	8.138 g
20:4 undifferentiated	0.00 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.095 g
Proline	0.09 g	0.170 g
Leucine	0.14 g	0.265 g
Arginine	0.17 g	0.321 g
Glutamic acid	0.47 g	0.888 g
Glycine	0.08 g	0.151 g
Threonine	0.09 g	0.170 g
Tyrosine	0.09 g	0.170 g
Lysine	0.12 g	0.227 g
Aspartic acid	0.65 g	1.229 g
Phenylalanine	0.13 g	0.246 g
Alanine	0.09 g	0.170 g
Valine	0.15 g	0.283 g
Cystine	0.03 g	0.057 g
Isoleucine	0.10 g	0.189 g
Methionine	0.04 g	0.076 g
Tryptophan	0.04 g	0.076 g
Serine	0.10 g	0.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.