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Restaurant, Chinese, shrimp and vegetables

Nutrient	Value per 100 grams of edible portion	1.000 order 601.00 g
Proximates
Energy	78.00 kcal	468.780 kcal
Galactose	0.00 g	0.000 g
Protein	5.90 g	35.459 g
Fiber, total dietary	1.40 g	8.414 g
Glucose (dextrose)	0.71 g	4.267 g
Total lipid (fat)	4.05 g	24.340 g
Energy	327.00 kJ	1965.270 kJ
Fructose	0.55 g	3.306 g
Starch	1.53 g	9.195 g
Water	84.06 g	505.201 g
Ash	1.47 g	8.835 g
Maltose	0.00 g	0.000 g
Sucrose	0.90 g	5.409 g
Carbohydrate, by difference	4.52 g	27.165 g
Sugars, total	2.16 g	12.982 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	375.00 mg	2253.750 mg
Magnesium, Mg	16.00 mg	96.160 mg
Copper, Cu	0.08 mg	0.505 mg
Potassium, K	192.00 mg	1153.920 mg
Zinc, Zn	0.49 mg	2.945 mg
Manganese, Mn	0.16 mg	0.950 mg
Iron, Fe	0.72 mg	4.327 mg
Phosphorus, P	74.00 mg	444.740 mg
Calcium, Ca	36.00 mg	216.360 mg
Selenium, Se	5.60 µg	33.656 µg
Vitamins
Tocopherol, delta	0.54 mg	3.245 mg
Lycopene	6.00 µg	36.060 µg
Carotene, beta	626.00 µg	3762.260 µg
Vitamin C, total ascorbic acid	11.30 mg	67.913 mg
Vitamin A, RAE	66.00 µg	396.660 µg
Vitamin B-12	0.21 µg	1.262 µg
Vitamin E (alpha-tocopherol)	0.99 mg	5.950 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.180 mg
Pantothenic acid	0.32 mg	1.941 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.12 mg	0.751 mg
Tocopherol, gamma	1.67 mg	10.037 mg
Tocopherol, beta	0.05 mg	0.300 mg
Niacin	0.94 mg	5.619 mg
Riboflavin	0.03 mg	0.198 mg
Carotene, alpha	331.00 µg	1989.310 µg
Lutein + zeaxanthin	330.00 µg	1983.300 µg
Vitamin A, IU	1320.00 IU	7933.200 IU
Lipids
8:0	0.00 g	0.012 g
12:0	0.00 g	0.006 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.072 g
18:2 t not further defined	0.01 g	0.072 g
20:2 n-6 c,c	0.00 g	0.024 g
18:2 n-6 c,c	1.66 g	9.959 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.63 g	3.804 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.060 g
18:1 c	0.77 g	4.598 g
16:1 t	0.00 g	0.006 g
22:1 t	0.00 g	0.006 g
22:4	0.00 g	0.000 g
16:0	0.43 g	2.596 g
17:0	0.01 g	0.036 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.006 g
24:1 c	0.00 g	0.006 g
14:0	0.01 g	0.042 g
18:2 CLAs	0.01 g	0.036 g
10:0	0.00 g	0.018 g
18:1 t	0.01 g	0.048 g
20:0	0.01 g	0.060 g
Fatty acids, total trans-monoenoic	0.01 g	0.054 g
16:1 c	0.02 g	0.120 g
24:0	0.00 g	0.024 g
18:0	0.15 g	0.908 g
17:1	0.00 g	0.018 g
4:0	0.00 g	0.024 g
18:3 n-3 c,c,c (ALA)	0.26 g	1.533 g
15:0	0.00 g	0.018 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.82 g	4.910 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.126 g
18:1 undifferentiated	0.77 g	4.640 g
20:1	0.02 g	0.108 g
22:1 undifferentiated	0.00 g	0.012 g
Fatty acids, total polyunsaturated	1.98 g	11.924 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.26 g	1.533 g
18:2 undifferentiated	1.68 g	10.067 g
20:4 undifferentiated	0.01 g	0.042 g
20:5 n-3 (EPA)	0.02 g	0.126 g
22:5 n-3 (DPA)	0.00 g	0.012 g
22:6 n-3 (DHA)	0.02 g	0.114 g
Cholesterol	36.00 mg	216.360 mg
Amino Acids
Histidine	0.12 g	0.715 g
Proline	0.25 g	1.496 g
Leucine	0.40 g	2.404 g
Arginine	0.47 g	2.819 g
Glutamic acid	1.21 g	7.254 g
Glycine	0.29 g	1.773 g
Threonine	0.21 g	1.238 g
Tyrosine	0.18 g	1.064 g
Lysine	0.43 g	2.614 g
Aspartic acid	0.59 g	3.540 g
Phenylalanine	0.21 g	1.274 g
Alanine	0.31 g	1.863 g
Valine	0.24 g	1.472 g
Cystine	0.06 g	0.349 g
Isoleucine	0.22 g	1.298 g
Methionine	0.15 g	0.914 g
Tryptophan	0.06 g	0.355 g
Serine	0.22 g	1.334 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.