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Food Nutrients All Food Categories | Sweets

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

Nutrient	Value per 100 grams of edible portion	1.000 serving 1.63 oz singles bag 46.00 g	1.000 piece 2.20 g	1.000 cup 203.00 g
Proximates
Energy	529.00 kcal	243.340 kcal	11.638 kcal	1073.870 kcal
Protein	10.16 g	4.674 g	0.224 g	20.625 g
Fiber, total dietary	4.00 g	1.840 g	0.088 g	8.120 g
Total lipid (fat)	29.32 g	13.487 g	0.645 g	59.520 g
Energy	2214.00 kJ	1018.440 kJ	48.708 kJ	4494.420 kJ
Caffeine	6.00 mg	2.760 mg	0.132 mg	12.180 mg
Water	2.00 g	0.920 g	0.044 g	4.060 g
Ash	1.75 g	0.805 g	0.039 g	3.553 g
Theobromine	63.00 mg	28.980 mg	1.386 mg	127.890 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	56.89 g	26.169 g	1.252 g	115.487 g
Sugars, total	47.15 g	21.689 g	1.037 g	95.714 g
Minerals
Sodium, Na	213.00 mg	97.980 mg	4.686 mg	432.390 mg
Magnesium, Mg	81.00 mg	37.260 mg	1.782 mg	164.430 mg
Copper, Cu	0.45 mg	0.208 mg	0.010 mg	0.918 mg
Potassium, K	330.00 mg	151.800 mg	7.260 mg	669.900 mg
Zinc, Zn	1.49 mg	0.685 mg	0.033 mg	3.025 mg
Manganese, Mn	0.96 mg	0.443 mg	0.021 mg	1.955 mg
Iron, Fe	1.06 mg	0.488 mg	0.023 mg	2.152 mg
Phosphorus, P	191.00 mg	87.860 mg	4.202 mg	387.730 mg
Calcium, Ca	88.00 mg	40.480 mg	1.936 mg	178.640 mg
Selenium, Se	2.80 µg	1.288 µg	0.062 µg	5.684 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	0.230 mg	0.011 mg	1.015 mg
Vitamin A, RAE	28.00 µg	12.880 µg	0.616 µg	56.840 µg
Vitamin B-12	0.19 µg	0.087 µg	0.004 µg	0.386 µg
Vitamin E (alpha-tocopherol)	1.26 mg	0.580 mg	0.028 mg	2.558 mg
Retinol	28.00 µg	12.880 µg	0.616 µg	56.840 µg
Thiamin	0.15 mg	0.070 mg	0.003 mg	0.309 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.60 mg	0.277 mg	0.013 mg	1.224 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.044 mg	0.002 mg	0.193 mg
Niacin	4.33 mg	1.991 mg	0.095 mg	8.788 mg
Folate, total	45.00 µg	20.700 µg	0.990 µg	91.350 µg
Riboflavin	0.07 mg	0.034 mg	0.002 mg	0.150 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	92.00 IU	42.320 IU	2.024 IU	186.760 IU
Lipids
8:0	0.63 g	0.288 g	0.014 g	1.271 g
12:0	6.61 g	3.041 g	0.145 g	13.420 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	18.48 g	8.503 g	0.407 g	37.525 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.002 g	0.000 g	0.010 g
16:0	2.95 g	1.359 g	0.065 g	5.997 g
17:0	0.02 g	0.009 g	0.000 g	0.039 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	2.46 g	1.134 g	0.054 g	5.004 g
10:0	0.54 g	0.247 g	0.012 g	1.090 g
20:0	0.09 g	0.040 g	0.002 g	0.179 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	4.90 g	2.256 g	0.108 g	9.955 g
17:1	0.01 g	0.006 g	0.000 g	0.024 g
4:0	0.15 g	0.070 g	0.003 g	0.311 g
15:0	0.02 g	0.009 g	0.000 g	0.039 g
6:0	0.10 g	0.046 g	0.002 g	0.205 g
Fatty acids, total monounsaturated	4.45 g	2.046 g	0.098 g	9.029 g
14:1	0.04 g	0.019 g	0.001 g	0.085 g
16:1 undifferentiated	0.08 g	0.036 g	0.002 g	0.160 g
18:1 undifferentiated	4.31 g	1.984 g	0.095 g	8.757 g
20:1	0.00 g	0.001 g	0.000 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	0.249 g	0.012 g	1.100 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.012 g	0.001 g	0.053 g
18:2 undifferentiated	0.52 g	0.237 g	0.011 g	1.045 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	7.00 mg	3.220 mg	0.154 mg	14.210 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.