Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fats and Oils

Salad dressing, blue or roquefort cheese dressing, light

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 16.00 g	1.000 cup 249.00 g
Proximates
Energy	86.00 kcal	13.760 kcal	214.140 kcal
Protein	2.10 g	0.336 g	5.229 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.70 g	0.432 g	6.723 g
Energy	360.00 kJ	57.600 kJ	896.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	77.80 g	12.448 g	193.722 g
Ash	4.20 g	0.672 g	10.458 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.20 g	2.112 g	32.868 g
Sugars, total	3.60 g	0.576 g	8.964 g
Minerals
Sodium, Na	939.00 mg	150.240 mg	2338.110 mg
Magnesium, Mg	4.00 mg	0.640 mg	9.960 mg
Copper, Cu	0.01 mg	0.002 mg	0.032 mg
Potassium, K	51.00 mg	8.160 mg	126.990 mg
Zinc, Zn	0.30 mg	0.048 mg	0.747 mg
Iron, Fe	0.14 mg	0.022 mg	0.349 mg
Phosphorus, P	47.00 mg	7.520 mg	117.030 mg
Calcium, Ca	68.00 mg	10.880 mg	169.320 mg
Selenium, Se	1.60 µg	0.256 µg	3.984 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	19.00 µg	3.040 µg	47.310 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	67.00 µg	10.720 µg	166.830 µg
Vitamin B-12	0.11 µg	0.018 µg	0.274 µg
Vitamin E (alpha-tocopherol)	0.90 mg	0.144 mg	2.241 mg
Retinol	65.00 µg	10.400 µg	161.850 µg
Thiamin	0.01 mg	0.002 mg	0.025 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	4.00 µg	0.640 µg	9.960 µg
Vitamin B-6	0.02 mg	0.003 mg	0.050 mg
Niacin	0.04 mg	0.006 mg	0.100 mg
Folate, total	28.00 µg	4.480 µg	69.720 µg
Riboflavin	0.04 mg	0.006 mg	0.100 mg
Carotene, alpha	4.00 µg	0.640 µg	9.960 µg
Lutein + zeaxanthin	126.00 µg	20.160 µg	313.740 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	254.00 IU	40.640 IU	632.460 IU
Lipids
8:0	0.01 g	0.001 g	0.012 g
12:0	0.01 g	0.002 g	0.030 g
Fatty acids, total saturated	0.63 g	0.100 g	1.564 g
16:0	0.35 g	0.056 g	0.871 g
14:0	0.05 g	0.008 g	0.127 g
10:0	0.01 g	0.002 g	0.027 g
18:0	0.17 g	0.027 g	0.416 g
4:0	0.01 g	0.002 g	0.035 g
6:0	0.01 g	0.001 g	0.020 g
Fatty acids, total monounsaturated	1.09 g	0.175 g	2.719 g
16:1 undifferentiated	0.02 g	0.003 g	0.050 g
18:1 undifferentiated	1.06 g	0.170 g	2.647 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.85 g	0.137 g	2.129 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.010 g	0.159 g
18:2 undifferentiated	0.79 g	0.126 g	1.965 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	10.00 mg	1.600 mg	24.900 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.