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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, buttermilk, fluid, cultured, reduced fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 245.00 g1.000 fl oz 30.60 g
Energy56.00 kcal137.200 kcal17.136 kcal
Protein4.10 g10.045 g1.255 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.00 g4.900 g0.612 g
Energy233.00 kJ570.850 kJ71.298 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.70 g214.865 g26.836 g
Ash0.90 g2.205 g0.275 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.30 g12.985 g1.622 g
Sugars, total5.30 g12.985 g1.622 g
Sodium, Na105.00 mg257.250 mg32.130 mg
Magnesium, Mg13.00 mg31.850 mg3.978 mg
Copper, Cu0.01 mg0.020 mg0.002 mg
Potassium, K180.00 mg441.000 mg55.080 mg
Zinc, Zn0.24 mg0.588 mg0.073 mg
Iron, Fe0.06 mg0.147 mg0.018 mg
Phosphorus, P82.00 mg200.900 mg25.092 mg
Calcium, Ca143.00 mg350.350 mg43.758 mg
Selenium, Se2.30 g5.635 g0.704 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g7.350 g0.918 g
Vitamin C, total ascorbic acid1.50 mg3.675 mg0.459 mg
Vitamin A, RAE16.00 g39.200 g4.896 g
Vitamin B-120.37 g0.907 g0.113 g
Vitamin E (alpha-tocopherol)0.11 mg0.270 mg0.034 mg
Retinol16.00 g39.200 g4.896 g
Thiamin0.05 mg0.122 mg0.015 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU2.450 IU0.306 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.073 mg0.009 mg
Niacin0.10 mg0.245 mg0.031 mg
Folate, total6.00 g14.700 g1.836 g
Riboflavin0.21 mg0.514 mg0.064 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU58.00 IU142.100 IU17.748 IU
8:00.02 g0.049 g0.006 g
12:00.06 g0.149 g0.019 g
Fatty acids, total saturated1.24 g3.043 g0.380 g
16:00.53 g1.286 g0.161 g
14:00.20 g0.495 g0.062 g
10:00.05 g0.125 g0.016 g
18:00.24 g0.593 g0.074 g
4:00.06 g0.149 g0.019 g
6:00.04 g0.098 g0.012 g
Fatty acids, total monounsaturated0.58 g1.411 g0.176 g
16:1 undifferentiated0.04 g0.098 g0.012 g
18:1 undifferentiated0.51 g1.237 g0.155 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.174 g0.022 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.073 g0.009 g
18:2 undifferentiated0.04 g0.098 g0.012 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol8.00 mg19.600 mg2.448 mg
Amino Acids
Histidine0.12 g0.304 g0.038 g
Proline0.40 g0.990 g0.124 g
Leucine0.39 g0.951 g0.119 g
Arginine0.12 g0.287 g0.036 g
Glutamic acid0.92 g2.256 g0.282 g
Glycine0.08 g0.198 g0.025 g
Threonine0.17 g0.429 g0.054 g
Tyrosine0.21 g0.507 g0.063 g
Lysine0.34 g0.840 g0.105 g
Aspartic acid0.35 g0.860 g0.107 g
Phenylalanine0.21 g0.519 g0.065 g
Alanine0.14 g0.341 g0.043 g
Valine0.27 g0.657 g0.082 g
Cystine0.03 g0.061 g0.008 g
Isoleucine0.21 g0.519 g0.065 g
Methionine0.11 g0.262 g0.033 g
Tryptophan0.05 g0.127 g0.016 g
Serine0.25 g0.605 g0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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