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Food Nutrients
All Food Categories | Fats and Oils


Salad dressing, blue or roquefort cheese dressing, fat-free

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Nutrient Value per 100 grams
of edible portion
1.000 tbsp 17.00 g1.000 cup 265.00 g
Energy115.00 kcal19.550 kcal304.750 kcal
Protein1.52 g0.258 g4.028 g
Fiber, total dietary1.80 g0.306 g4.770 g
Total lipid (fat)1.01 g0.172 g2.676 g
Energy481.00 kJ81.770 kJ1274.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.00 g11.560 g180.200 g
Ash3.40 g0.578 g9.010 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference25.60 g4.352 g67.840 g
Sugars, total7.44 g1.265 g19.716 g
Sodium, Na814.00 mg138.380 mg2157.100 mg
Magnesium, Mg15.00 mg2.550 mg39.750 mg
Copper, Cu0.01 mg0.003 mg0.040 mg
Potassium, K194.00 mg32.980 mg514.100 mg
Zinc, Zn0.21 mg0.036 mg0.556 mg
Manganese, Mn0.01 mg0.002 mg0.026 mg
Iron, Fe0.12 mg0.020 mg0.318 mg
Phosphorus, P107.00 mg18.190 mg283.550 mg
Calcium, Ca51.00 mg8.670 mg135.150 mg
Selenium, Se1.60 g0.272 g4.240 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.340 g5.300 g
Vitamin C, total ascorbic acid0.50 mg0.085 mg1.325 mg
Vitamin A, RAE5.00 g0.850 g13.250 g
Vitamin B-120.26 g0.044 g0.689 g
Vitamin E (alpha-tocopherol)0.04 mg0.007 mg0.106 mg
Retinol5.00 g0.850 g13.250 g
Thiamin0.04 mg0.007 mg0.106 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.44 mg0.074 mg1.158 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.008 mg0.119 mg
Niacin0.11 mg0.019 mg0.294 mg
Folate, total2.00 g0.340 g5.300 g
Riboflavin0.17 mg0.028 mg0.440 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU18.00 IU3.060 IU47.700 IU
8:00.01 g0.001 g0.013 g
12:00.01 g0.002 g0.026 g
Fatty acids, total saturated0.45 g0.076 g1.192 g
22:00.00 g0.000 g0.003 g
16:00.22 g0.037 g0.583 g
14:00.07 g0.011 g0.178 g
10:00.01 g0.002 g0.032 g
20:00.00 g0.000 g0.003 g
18:00.10 g0.016 g0.254 g
4:00.01 g0.003 g0.040 g
6:00.01 g0.001 g0.019 g
Fatty acids, total monounsaturated0.44 g0.075 g1.169 g
16:1 undifferentiated0.02 g0.004 g0.061 g
18:1 undifferentiated0.40 g0.069 g1.071 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.012 g0.183 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.001 g0.021 g
18:2 undifferentiated0.05 g0.009 g0.140 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg0.340 mg5.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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