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Food Nutrients All Food Categories | Sweets

Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Nutrient	Value per 100 grams of edible portion	1.000 piece 3.40 g	1.000 serving 1.31 oz bag 37.00 g	1.000 cup 195.00 g	1.000 serving about 1/4 cup 42.00 g
Proximates
Energy	522.00 kcal	17.748 kcal	193.140 kcal	1017.900 kcal	219.240 kcal
Protein	7.53 g	0.256 g	2.786 g	14.684 g	3.163 g
Fiber, total dietary	5.60 g	0.190 g	2.072 g	10.920 g	2.352 g
Total lipid (fat)	27.76 g	0.944 g	10.271 g	54.132 g	11.659 g
Energy	2184.00 kJ	74.256 kJ	808.080 kJ	4258.800 kJ	917.280 kJ
Caffeine	7.00 mg	0.238 mg	2.590 mg	13.650 mg	2.940 mg
Water	2.52 g	0.086 g	0.932 g	4.914 g	1.058 g
Ash	1.69 g	0.057 g	0.625 g	3.296 g	0.710 g
Theobromine	73.00 mg	2.482 mg	27.010 mg	142.350 mg	30.660 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	60.50 g	2.057 g	22.385 g	117.975 g	25.410 g
Sugars, total	49.22 g	1.673 g	18.211 g	95.979 g	20.672 g
Minerals
Sodium, Na	45.00 mg	1.530 mg	16.650 mg	87.750 mg	18.900 mg
Magnesium, Mg	116.00 mg	3.944 mg	42.920 mg	226.200 mg	48.720 mg
Copper, Cu	0.55 mg	0.019 mg	0.204 mg	1.076 mg	0.232 mg
Potassium, K	381.00 mg	12.954 mg	140.970 mg	742.950 mg	160.020 mg
Zinc, Zn	1.86 mg	0.063 mg	0.688 mg	3.627 mg	0.781 mg
Manganese, Mn	1.03 mg	0.035 mg	0.381 mg	2.008 mg	0.433 mg
Iron, Fe	1.73 mg	0.059 mg	0.640 mg	3.374 mg	0.727 mg
Phosphorus, P	203.00 mg	6.902 mg	75.110 mg	395.850 mg	85.260 mg
Calcium, Ca	155.00 mg	5.270 mg	57.350 mg	302.250 mg	65.100 mg
Selenium, Se	2.70 µg	0.092 µg	0.999 µg	5.265 µg	1.134 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.034 µg	0.370 µg	1.950 µg	0.420 µg
Vitamin C, total ascorbic acid	0.60 mg	0.020 mg	0.222 mg	1.170 mg	0.252 mg
Vitamin A, RAE	24.00 µg	0.816 µg	8.880 µg	46.800 µg	10.080 µg
Vitamin B-12	0.22 µg	0.007 µg	0.081 µg	0.429 µg	0.092 µg
Vitamin E (alpha-tocopherol)	9.52 mg	0.324 mg	3.522 mg	18.564 mg	3.998 mg
Retinol	24.00 µg	0.816 µg	8.880 µg	46.800 µg	10.080 µg
Thiamin	0.11 mg	0.004 mg	0.041 mg	0.214 mg	0.046 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.29 mg	0.010 mg	0.106 mg	0.558 mg	0.120 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.002 mg	0.020 mg	0.107 mg	0.023 mg
Niacin	0.95 mg	0.032 mg	0.352 mg	1.856 mg	0.400 mg
Folate, total	12.00 µg	0.408 µg	4.440 µg	23.400 µg	5.040 µg
Riboflavin	0.32 mg	0.011 mg	0.120 mg	0.632 mg	0.136 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	80.00 IU	2.720 IU	29.600 IU	156.000 IU	33.600 IU
Lipids
8:0	0.06 g	0.002 g	0.020 g	0.107 g	0.023 g
12:0	0.11 g	0.004 g	0.042 g	0.222 g	0.048 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	9.44 g	0.321 g	3.491 g	18.398 g	3.963 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.000 g	0.004 g	0.019 g	0.004 g
16:0	4.74 g	0.161 g	1.752 g	9.235 g	1.989 g
17:0	0.03 g	0.001 g	0.013 g	0.066 g	0.014 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.35 g	0.012 g	0.129 g	0.679 g	0.146 g
10:0	0.10 g	0.004 g	0.038 g	0.203 g	0.044 g
20:0	0.09 g	0.003 g	0.033 g	0.176 g	0.038 g
18:0	3.55 g	0.121 g	1.313 g	6.921 g	1.491 g
17:1	0.01 g	0.000 g	0.002 g	0.012 g	0.003 g
4:0	0.26 g	0.009 g	0.098 g	0.515 g	0.111 g
15:0	0.04 g	0.001 g	0.013 g	0.070 g	0.015 g
6:0	0.10 g	0.003 g	0.035 g	0.185 g	0.040 g
Fatty acids, total monounsaturated	11.29 g	0.384 g	4.177 g	22.015 g	4.742 g
14:1	0.02 g	0.001 g	0.007 g	0.039 g	0.008 g
16:1 undifferentiated	0.10 g	0.004 g	0.039 g	0.205 g	0.044 g
18:1 undifferentiated	11.16 g	0.379 g	4.129 g	21.762 g	4.687 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.75 g	0.128 g	1.389 g	7.318 g	1.576 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.000 g	0.004 g	0.023 g	0.005 g
18:2 undifferentiated	3.74 g	0.127 g	1.384 g	7.295 g	1.571 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	8.00 mg	0.272 mg	2.960 mg	15.600 mg	3.360 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.