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Food Nutrients All Food Categories | Fats and Oils

Oil, flaxseed, cold pressed

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 13.60 g	1.000 cup 218.00 g
Proximates
Energy	884.00 kcal	120.224 kcal	1927.120 kcal
Protein	0.11 g	0.015 g	0.240 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	99.98 g	13.597 g	217.956 g
Energy	3700.00 kJ	503.200 kJ	8066.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	0.12 g	0.016 g	0.262 g
Ash	0.00 g	0.000 g	0.000 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	0.00 mg	0.000 mg	0.000 mg
Copper, Cu	0.00 mg	0.000 mg	0.000 mg
Potassium, K	0.00 mg	0.000 mg	0.000 mg
Zinc, Zn	0.07 mg	0.010 mg	0.153 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg
Phosphorus, P	1.00 mg	0.136 mg	2.180 mg
Calcium, Ca	1.00 mg	0.136 mg	2.180 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Tocopherol, delta	1.65 mg	0.224 mg	3.597 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.064 mg	1.025 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.00 mg	0.000 mg	0.000 mg
Tocopherol, gamma	28.76 mg	3.911 mg	62.697 mg
Tocopherol, beta	0.55 mg	0.075 mg	1.199 mg
Niacin	0.00 mg	0.000 mg	0.000 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.002 g	0.039 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.007 g	0.109 g
18:2 t not further defined	0.05 g	0.007 g	0.109 g
20:2 n-6 c,c	0.03 g	0.004 g	0.068 g
18:2 n-6 c,c	14.25 g	1.937 g	31.056 g
20:3 n-6	0.01 g	0.002 g	0.033 g
Fatty acids, total saturated	8.98 g	1.221 g	19.568 g
20:3 undifferentiated	0.10 g	0.013 g	0.209 g
22:0	0.11 g	0.015 g	0.246 g
18:1 c	18.29 g	2.487 g	39.863 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.01 g	0.002 g	0.031 g
22:4	0.01 g	0.002 g	0.028 g
16:0	5.11 g	0.695 g	11.138 g
17:0	0.05 g	0.007 g	0.111 g
20:3 n-3	0.08 g	0.011 g	0.177 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.02 g	0.002 g	0.037 g
24:1 c	0.02 g	0.003 g	0.050 g
14:0	0.08 g	0.010 g	0.168 g
18:2 CLAs	0.03 g	0.004 g	0.068 g
10:0	0.01 g	0.001 g	0.017 g
18:1 t	0.03 g	0.004 g	0.065 g
20:0	0.13 g	0.018 g	0.286 g
Fatty acids, total trans-monoenoic	0.04 g	0.006 g	0.096 g
16:1 c	0.06 g	0.008 g	0.131 g
24:0	0.07 g	0.010 g	0.163 g
18:0	3.37 g	0.458 g	7.340 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	53.37 g	7.258 g	116.342 g
15:0	0.03 g	0.004 g	0.059 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.44 g	2.508 g	40.195 g
14:1	0.01 g	0.001 g	0.017 g
16:1 undifferentiated	0.06 g	0.008 g	0.131 g
18:1 undifferentiated	18.32 g	2.491 g	39.929 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.03 g	0.004 g	0.068 g
Fatty acids, total polyunsaturated	67.85 g	9.227 g	147.911 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	53.37 g	7.258 g	116.342 g
18:2 undifferentiated	14.33 g	1.948 g	31.233 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.