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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL

Nutrient	Value per 100 grams of edible portion	1.000 cup 57.00 g	1.000 biscuit 18.00 g
Proximates
Energy	373.00 kcal	212.610 kcal	67.140 kcal
Protein	11.50 g	6.555 g	2.070 g
Fiber, total dietary	11.40 g	6.498 g	2.052 g
Total lipid (fat)	2.80 g	1.596 g	0.504 g
Energy	1561.00 kJ	889.770 kJ	280.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	5.00 g	2.850 g	0.900 g
Ash	3.30 g	1.881 g	0.594 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	77.40 g	44.118 g	13.932 g
Sugars, total	2.00 g	1.140 g	0.360 g
Minerals
Sodium, Na	387.00 mg	220.590 mg	69.660 mg
Magnesium, Mg	92.00 mg	52.440 mg	16.560 mg
Copper, Cu	0.23 mg	0.131 mg	0.041 mg
Potassium, K	545.00 mg	310.650 mg	98.100 mg
Zinc, Zn	1.72 mg	0.980 mg	0.310 mg
Iron, Fe	5.16 mg	2.941 mg	0.929 mg
Phosphorus, P	172.00 mg	98.040 mg	30.960 mg
Calcium, Ca	100.00 mg	57.000 mg	18.000 mg
Selenium, Se	5.90 µg	3.363 µg	1.062 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.84 mg	1.049 mg	0.331 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.08 mg	0.616 mg	0.194 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.262 mg	0.083 mg
Niacin	5.74 mg	3.272 mg	1.033 mg
Folate, total	46.00 µg	26.220 µg	8.280 µg
Riboflavin	0.98 mg	0.559 mg	0.176 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	238.00 µg	135.660 µg	42.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.48 g	0.274 g	0.086 g
16:0	0.41 g	0.231 g	0.073 g
14:0	0.00 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.013 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.35 g	0.199 g	0.063 g
16:1 undifferentiated	0.02 g	0.011 g	0.003 g
18:1 undifferentiated	0.33 g	0.187 g	0.059 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.17 g	0.667 g	0.211 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.032 g	0.010 g
18:2 undifferentiated	1.11 g	0.631 g	0.199 g
20:4 undifferentiated	0.00 g	0.002 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.