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Food Nutrients
All Food Categories | Fats and Oils
Margarine-like, vegetable oil spread, stick or tub, sweetened
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tablespoon 14.00 g |
| Proximates |
| Energy | 534.00 kcal | 74.760 kcal |
| Protein | 0.00 g | 0.000 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 52.00 g | 7.280 g |
| Energy | 2234.00 kJ | 312.760 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 30.00 g | 4.200 g |
| Ash | 1.30 g | 0.182 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 16.70 g | 2.338 g |
| Sugars, total | 16.70 g | 2.338 g |
| Minerals |
| Sodium, Na | 542.00 mg | 75.880 mg |
| Magnesium, Mg | 0.00 mg | 0.000 mg |
| Copper, Cu | 0.00 mg | 0.000 mg |
| Potassium, K | 30.00 mg | 4.200 mg |
| Zinc, Zn | 0.00 mg | 0.000 mg |
| Iron, Fe | 0.00 mg | 0.000 mg |
| Phosphorus, P | 16.00 mg | 2.240 mg |
| Calcium, Ca | 0.00 mg | 0.000 mg |
| Selenium, Se | 0.00 µg | 0.000 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 610.00 µg | 85.400 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 819.00 µg | 114.660 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 0.700 mg |
| Retinol | 768.00 µg | 107.520 µg |
| Thiamin | 0.00 mg | 0.000 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.00 mg | 0.000 mg |
| Niacin | 0.00 mg | 0.000 mg |
| Folate, total | 0.00 µg | 0.000 µg |
| Riboflavin | 0.00 mg | 0.000 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3577.00 IU | 500.780 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 8.35 g | 1.169 g |
| 16:0 | 5.27 g | 0.738 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 3.08 g | 0.431 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 17.00 g | 2.380 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 16.90 g | 2.366 g |
| 20:1 | 0.10 g | 0.014 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 23.80 g | 3.332 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 2.93 g | 0.410 g |
| 18:2 undifferentiated | 20.87 g | 2.922 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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