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Snacks, popcorn, home-prepared, oil-popped, unsalted

Nutrient	Value per 100 grams of edible portion	1.000 cup 8.00 g	1.000 oz 28.35 g
Proximates
Energy	500.00 kcal	40.000 kcal	141.750 kcal
Protein	9.00 g	0.720 g	2.551 g
Fiber, total dietary	10.00 g	0.800 g	2.835 g
Total lipid (fat)	28.10 g	2.248 g	7.966 g
Energy	2092.00 kJ	167.360 kJ	593.082 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.80 g	0.224 g	0.794 g
Ash	2.00 g	0.160 g	0.567 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	58.10 g	4.648 g	16.471 g
Sugars, total	0.54 g	0.043 g	0.153 g
Minerals
Sodium, Na	3.00 mg	0.240 mg	0.851 mg
Magnesium, Mg	108.00 mg	8.640 mg	30.618 mg
Copper, Cu	0.22 mg	0.018 mg	0.063 mg
Potassium, K	225.00 mg	18.000 mg	63.788 mg
Zinc, Zn	2.64 mg	0.211 mg	0.748 mg
Iron, Fe	2.78 mg	0.222 mg	0.788 mg
Phosphorus, P	250.00 mg	20.000 mg	70.875 mg
Calcium, Ca	10.00 mg	0.800 mg	2.835 mg
Selenium, Se	7.30 µg	0.584 µg	2.070 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	70.00 µg	5.600 µg	19.845 µg
Vitamin C, total ascorbic acid	0.30 mg	0.024 mg	0.085 mg
Vitamin A, RAE	8.00 µg	0.640 µg	2.268 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.43 mg	0.194 mg	0.689 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.010 mg	0.037 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.017 mg	0.060 mg
Niacin	1.55 mg	0.124 mg	0.439 mg
Folate, total	17.00 µg	1.360 µg	4.820 µg
Riboflavin	0.14 mg	0.011 mg	0.040 mg
Carotene, alpha	46.00 µg	3.680 µg	13.041 µg
Lutein + zeaxanthin	1087.00 µg	86.960 µg	308.165 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	155.00 IU	12.400 IU	43.943 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.05 g	0.404 g	1.432 g
16:0	3.93 g	0.314 g	1.114 g
14:0	0.08 g	0.006 g	0.023 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.04 g	0.083 g	0.295 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.29 g	0.663 g	2.350 g
16:1 undifferentiated	0.06 g	0.005 g	0.017 g
18:1 undifferentiated	8.23 g	0.658 g	2.333 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	13.52 g	1.082 g	3.833 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.79 g	0.063 g	0.224 g
18:2 undifferentiated	12.73 g	1.018 g	3.609 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.