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Food Nutrients
All Food Categories | Snacks

 

Snacks, popcorn, home-prepared, oil-popped, unsalted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 8.00 g1.000 oz 28.35 g
Proximates
Energy500.00 kcal40.000 kcal141.750 kcal
Protein9.00 g0.720 g2.551 g
Fiber, total dietary10.00 g0.800 g2.835 g
Total lipid (fat)28.10 g2.248 g7.966 g
Energy2092.00 kJ167.360 kJ593.082 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.80 g0.224 g0.794 g
Ash2.00 g0.160 g0.567 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference58.10 g4.648 g16.471 g
Sugars, total0.54 g0.043 g0.153 g
Minerals
Sodium, Na3.00 mg0.240 mg0.851 mg
Magnesium, Mg108.00 mg8.640 mg30.618 mg
Copper, Cu0.22 mg0.018 mg0.063 mg
Potassium, K225.00 mg18.000 mg63.788 mg
Zinc, Zn2.64 mg0.211 mg0.748 mg
Iron, Fe2.78 mg0.222 mg0.788 mg
Phosphorus, P250.00 mg20.000 mg70.875 mg
Calcium, Ca10.00 mg0.800 mg2.835 mg
Selenium, Se7.30 g0.584 g2.070 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta70.00 g5.600 g19.845 g
Vitamin C, total ascorbic acid0.30 mg0.024 mg0.085 mg
Vitamin A, RAE8.00 g0.640 g2.268 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.43 mg0.194 mg0.689 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.010 mg0.037 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.21 mg0.017 mg0.060 mg
Niacin1.55 mg0.124 mg0.439 mg
Folate, total17.00 g1.360 g4.820 g
Riboflavin0.14 mg0.011 mg0.040 mg
Carotene, alpha46.00 g3.680 g13.041 g
Lutein + zeaxanthin1087.00 g86.960 g308.165 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU155.00 IU12.400 IU43.943 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.05 g0.404 g1.432 g
16:03.93 g0.314 g1.114 g
14:00.08 g0.006 g0.023 g
10:00.00 g0.000 g0.000 g
18:01.04 g0.083 g0.295 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.29 g0.663 g2.350 g
16:1 undifferentiated0.06 g0.005 g0.017 g
18:1 undifferentiated8.23 g0.658 g2.333 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated13.52 g1.082 g3.833 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.79 g0.063 g0.224 g
18:2 undifferentiated12.73 g1.018 g3.609 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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