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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
Frankfurter, meat and poultry, low fat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, sliced 143.00 g |
| Proximates |
| Energy | 121.00 kcal | 173.030 kcal |
| Protein | 15.50 g | 22.165 g |
| Fiber, total dietary | 0.10 g | 0.143 g |
| Total lipid (fat) | 2.80 g | 4.004 g |
| Energy | 505.00 kJ | 722.150 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 69.90 g | 99.957 g |
| Ash | 3.40 g | 4.862 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 8.40 g | 12.012 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 983.00 mg | 1405.690 mg |
| Magnesium, Mg | 18.00 mg | 25.740 mg |
| Copper, Cu | 0.06 mg | 0.090 mg |
| Potassium, K | 261.00 mg | 373.230 mg |
| Zinc, Zn | 1.93 mg | 2.760 mg |
| Iron, Fe | 0.91 mg | 1.301 mg |
| Phosphorus, P | 155.00 mg | 221.650 mg |
| Calcium, Ca | 12.00 mg | 17.160 mg |
| Selenium, Se | 22.20 µg | 31.746 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.572 mg |
| Vitamin A, RAE | 1.00 µg | 1.430 µg |
| Vitamin B-12 | 0.54 µg | 0.772 µg |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 0.286 mg |
| Retinol | 1.00 µg | 1.430 µg |
| Thiamin | 0.30 mg | 0.429 mg |
| Vitamin D | 4.00 IU | 5.720 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.27 mg | 0.386 mg |
| Niacin | 3.16 mg | 4.519 mg |
| Folate, total | 3.00 µg | 4.290 µg |
| Riboflavin | 0.17 mg | 0.243 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.10 µg | 0.143 µg |
| Vitamin A, IU | 3.00 IU | 4.290 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.009 g |
| Fatty acids, total saturated | 0.97 g | 1.387 g |
| 16:0 | 0.59 g | 0.839 g |
| 14:0 | 0.04 g | 0.056 g |
| 10:0 | 0.00 g | 0.003 g |
| 18:0 | 0.32 g | 0.456 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.19 g | 1.702 g |
| 16:1 undifferentiated | 0.09 g | 0.129 g |
| 18:1 undifferentiated | 0.99 g | 1.421 g |
| 20:1 | 0.00 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.36 g | 0.515 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.037 g |
| 18:2 undifferentiated | 0.30 g | 0.436 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 44.00 mg | 62.920 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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