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Food Nutrients
All Food Categories | Legumes and Legume Products
Peanut butter, reduced sodium
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 16.00 g |
| Proximates |
| Energy | 590.00 kcal | 94.400 kcal |
| Protein | 24.00 g | 3.840 g |
| Fiber, total dietary | 6.60 g | 1.056 g |
| Total lipid (fat) | 49.90 g | 7.984 g |
| Energy | 2468.00 kJ | 394.880 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.10 g | 0.176 g |
| Ash | 3.17 g | 0.507 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 21.83 g | 3.493 g |
| Sugars, total | 9.29 g | 1.486 g |
| Minerals |
| Sodium, Na | 203.00 mg | 32.480 mg |
| Magnesium, Mg | 159.00 mg | 25.440 mg |
| Copper, Cu | 0.52 mg | 0.082 mg |
| Potassium, K | 747.00 mg | 119.520 mg |
| Zinc, Zn | 2.78 mg | 0.445 mg |
| Iron, Fe | 1.90 mg | 0.304 mg |
| Phosphorus, P | 317.00 mg | 50.720 mg |
| Calcium, Ca | 41.00 mg | 6.560 mg |
| Selenium, Se | 7.50 µg | 1.200 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 9.05 mg | 1.448 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.019 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.45 mg | 0.072 mg |
| Niacin | 13.69 mg | 2.190 mg |
| Folate, total | 92.00 µg | 14.720 µg |
| Riboflavin | 0.11 mg | 0.018 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.004 g |
| Fatty acids, total saturated | 7.72 g | 1.235 g |
| 16:0 | 5.50 g | 0.880 g |
| 14:0 | 0.05 g | 0.008 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 2.14 g | 0.343 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 23.58 g | 3.773 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 22.96 g | 3.674 g |
| 20:1 | 0.62 g | 0.099 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 14.36 g | 2.298 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.08 g | 0.012 g |
| 18:2 undifferentiated | 14.10 g | 2.256 g |
| 20:4 undifferentiated | 0.19 g | 0.030 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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