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Food Nutrients
All Food Categories | Legumes and Legume Products
Fish sticks, meatless
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Nutrient
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Value per 100 grams
of edible portion
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1.000 stick 28.00 g |
| Proximates |
| Energy | 290.00 kcal | 81.200 kcal |
| Protein | 23.00 g | 6.440 g |
| Fiber, total dietary | 6.10 g | 1.708 g |
| Total lipid (fat) | 18.00 g | 5.040 g |
| Energy | 1213.00 kJ | 339.640 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 45.00 g | 12.600 g |
| Ash | 5.00 g | 1.400 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 9.00 g | 2.520 g |
| Sugars, total | 0.80 g | 0.224 g |
| Minerals |
| Sodium, Na | 490.00 mg | 137.200 mg |
| Magnesium, Mg | 23.00 mg | 6.440 mg |
| Copper, Cu | 0.93 mg | 0.259 mg |
| Potassium, K | 600.00 mg | 168.000 mg |
| Zinc, Zn | 1.40 mg | 0.392 mg |
| Iron, Fe | 2.00 mg | 0.560 mg |
| Phosphorus, P | 450.00 mg | 126.000 mg |
| Calcium, Ca | 95.00 mg | 26.600 mg |
| Selenium, Se | 4.40 µg | 1.232 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 4.20 µg | 1.176 µg |
| Vitamin E (alpha-tocopherol) | 3.95 mg | 1.106 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.10 mg | 0.308 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.50 mg | 0.420 mg |
| Niacin | 12.00 mg | 3.360 mg |
| Folate, total | 102.00 µg | 28.560 µg |
| Riboflavin | 0.90 mg | 0.252 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.17 g | 0.049 g |
| Fatty acids, total saturated | 2.85 g | 0.798 g |
| 16:0 | 1.85 g | 0.518 g |
| 14:0 | 0.09 g | 0.024 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.74 g | 0.207 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.38 g | 1.225 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 4.38 g | 1.225 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 9.33 g | 2.613 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 1.04 g | 0.291 g |
| 18:2 undifferentiated | 8.29 g | 2.322 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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