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Food Nutrients
All Food Categories | Legumes and Legume Products
Sandwich spread, meatless
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 15.00 g |
| Proximates |
| Energy | 149.00 kcal | 22.350 kcal |
| Protein | 8.00 g | 1.200 g |
| Fiber, total dietary | 3.30 g | 0.495 g |
| Total lipid (fat) | 9.00 g | 1.350 g |
| Energy | 623.00 kJ | 93.450 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 70.00 g | 10.500 g |
| Ash | 4.00 g | 0.600 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 9.00 g | 1.350 g |
| Sugars, total | 4.58 g | 0.687 g |
| Minerals |
| Sodium, Na | 630.00 mg | 94.500 mg |
| Magnesium, Mg | 127.00 mg | 19.050 mg |
| Copper, Cu | 0.65 mg | 0.097 mg |
| Potassium, K | 340.00 mg | 51.000 mg |
| Zinc, Zn | 1.30 mg | 0.195 mg |
| Manganese, Mn | 0.77 mg | 0.115 mg |
| Iron, Fe | 1.50 mg | 0.225 mg |
| Phosphorus, P | 220.00 mg | 33.000 mg |
| Calcium, Ca | 44.00 mg | 6.600 mg |
| Selenium, Se | 0.50 µg | 0.075 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 6.00 µg | 0.900 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 3.10 µg | 0.465 µg |
| Vitamin E (alpha-tocopherol) | 1.73 mg | 0.260 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.60 mg | 0.090 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.38 mg | 0.056 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.10 mg | 0.165 mg |
| Niacin | 13.00 mg | 1.950 mg |
| Folate, total | 103.00 µg | 15.450 µg |
| Riboflavin | 0.70 mg | 0.105 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 10.00 IU | 1.500 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.09 g | 0.013 g |
| Fatty acids, total saturated | 1.43 g | 0.214 g |
| 16:0 | 0.93 g | 0.139 g |
| 14:0 | 0.04 g | 0.006 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.37 g | 0.055 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.19 g | 0.328 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 2.19 g | 0.328 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.67 g | 0.700 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.52 g | 0.078 g |
| 18:2 undifferentiated | 4.15 g | 0.622 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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