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Food Nutrients
All Food Categories | Legumes and Legume Products
Vegetarian stew
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 247.00 g |
| Proximates |
| Energy | 123.00 kcal | 303.810 kcal |
| Protein | 17.00 g | 41.990 g |
| Fiber, total dietary | 1.10 g | 2.717 g |
| Total lipid (fat) | 3.00 g | 7.410 g |
| Energy | 515.00 kJ | 1272.050 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 70.00 g | 172.900 g |
| Ash | 3.00 g | 7.410 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 7.00 g | 17.290 g |
| Sugars, total | 1.25 g | 3.087 g |
| Minerals |
| Sodium, Na | 400.00 mg | 988.000 mg |
| Magnesium, Mg | 127.00 mg | 313.690 mg |
| Copper, Cu | 0.65 mg | 1.603 mg |
| Potassium, K | 120.00 mg | 296.400 mg |
| Zinc, Zn | 1.10 mg | 2.717 mg |
| Iron, Fe | 1.30 mg | 3.211 mg |
| Phosphorus, P | 220.00 mg | 543.400 mg |
| Calcium, Ca | 31.00 mg | 76.570 mg |
| Selenium, Se | 0.50 µg | 1.235 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 563.00 µg | 1390.610 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 47.00 µg | 116.090 µg |
| Vitamin B-12 | 2.20 µg | 5.434 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 1.210 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.70 mg | 1.729 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.10 mg | 2.717 mg |
| Niacin | 12.00 mg | 29.640 mg |
| Folate, total | 103.00 µg | 254.410 µg |
| Riboflavin | 0.60 mg | 1.482 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 938.00 IU | 2316.860 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.03 g | 0.072 g |
| Fatty acids, total saturated | 0.47 g | 1.173 g |
| 16:0 | 0.31 g | 0.761 g |
| 14:0 | 0.01 g | 0.037 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.12 g | 0.304 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.73 g | 1.801 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.73 g | 1.801 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.55 g | 3.841 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.17 g | 0.427 g |
| 18:2 undifferentiated | 1.38 g | 3.414 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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