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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 55.00 g
Proximates
Energy	385.00 kcal	211.750 kcal
Protein	7.10 g	3.905 g
Fiber, total dietary	9.70 g	5.335 g
Total lipid (fat)	5.60 g	3.080 g
Energy	1611.00 kJ	886.050 kJ
Caffeine	0.00 mg	0.000 mg
Water	8.50 g	4.675 g
Ash	2.60 g	1.430 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	76.20 g	41.910 g
Sugars, total	23.60 g	12.980 g
Minerals
Sodium, Na	245.00 mg	134.750 mg
Magnesium, Mg	120.00 mg	66.000 mg
Copper, Cu	0.47 mg	0.260 mg
Potassium, K	382.00 mg	210.100 mg
Zinc, Zn	2.73 mg	1.502 mg
Manganese, Mn	2.47 mg	1.361 mg
Iron, Fe	9.82 mg	5.401 mg
Phosphorus, P	294.00 mg	161.700 mg
Calcium, Ca	43.00 mg	23.650 mg
Selenium, Se	17.30 µg	9.515 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	410.00 µg	225.500 µg
Vitamin B-12	2.73 µg	1.502 µg
Vitamin E (alpha-tocopherol)	2.32 mg	1.276 mg
Retinol	410.00 µg	225.500 µg
Thiamin	0.68 mg	0.374 mg
Vitamin D	73.00 IU	40.150 IU
Pantothenic acid	0.78 mg	0.426 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.91 mg	0.501 mg
Niacin	9.09 mg	5.000 mg
Folate, total	182.00 µg	100.100 µg
Riboflavin	0.77 mg	0.423 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.80 µg	0.990 µg
Vitamin A, IU	1364.00 IU	750.200 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.00 g	0.002 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.80 g	0.440 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.54 g	0.297 g
17:0	0.00 g	0.000 g
14:0	0.01 g	0.003 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	0.18 g	0.100 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.001 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.95 g	1.073 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.009 g
18:1 undifferentiated	1.93 g	1.061 g
20:1	0.01 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.29 g	1.261 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.040 g
18:2 undifferentiated	2.22 g	1.220 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.