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Food Nutrients
All Food Categories | Dairy and Egg Products
Eggs, scrambled, frozen mixture
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 131.00 kcal | 37.139 kcal |
| Protein | 13.10 g | 3.714 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 5.60 g | 1.588 g |
| Energy | 548.00 kJ | 155.358 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 72.70 g | 20.610 g |
| Ash | 1.10 g | 0.312 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 7.50 g | 2.126 g |
| Sugars, total | 7.50 g | 2.126 g |
| Minerals |
| Sodium, Na | 162.00 mg | 45.927 mg |
| Magnesium, Mg | 10.00 mg | 2.835 mg |
| Copper, Cu | 0.03 mg | 0.009 mg |
| Potassium, K | 147.00 mg | 41.674 mg |
| Zinc, Zn | 0.14 mg | 0.040 mg |
| Iron, Fe | 0.23 mg | 0.065 mg |
| Phosphorus, P | 30.00 mg | 8.505 mg |
| Calcium, Ca | 17.00 mg | 4.820 mg |
| Selenium, Se | 22.90 µg | 6.492 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 246.00 µg | 69.741 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 21.00 µg | 5.954 µg |
| Vitamin B-12 | 0.17 µg | 0.048 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 0.238 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.003 mg |
| Vitamin D3 (cholecalciferol) | 1.80 µg | 0.510 µg |
| Vitamin D | 72.00 IU | 20.412 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.01 mg | 0.003 mg |
| Niacin | 0.09 mg | 0.026 mg |
| Folate, total | 17.00 µg | 4.820 µg |
| Riboflavin | 0.30 mg | 0.085 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 1.80 µg | 0.510 µg |
| Vitamin A, IU | 410.00 IU | 116.235 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.05 g | 0.298 g |
| 16:0 | 0.72 g | 0.203 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.32 g | 0.090 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.34 g | 0.663 g |
| 16:1 undifferentiated | 0.06 g | 0.016 g |
| 18:1 undifferentiated | 2.27 g | 0.644 g |
| 20:1 | 0.00 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.78 g | 0.504 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.12 g | 0.033 g |
| 18:2 undifferentiated | 1.64 g | 0.464 g |
| 20:4 undifferentiated | 0.02 g | 0.005 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.01 g | 0.001 g |
| Cholesterol | 277.00 mg | 78.530 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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