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Food Nutrients
All Food Categories | Poultry Products
Turkey, drumstick, smoked, cooked, with skin, bone removed
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cubic inch, boneless 17.00 g | 1.000 oz with bone, cooked (yield after bone removed) 21.00 g |
| Proximates |
| Energy | 200.00 kcal | 34.000 kcal | 42.000 kcal |
| Protein | 27.90 g | 4.743 g | 5.859 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 9.80 g | 1.666 g | 2.058 g |
| Energy | 836.00 kJ | 142.120 kJ | 175.560 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 61.20 g | 10.404 g | 12.852 g |
| Ash | 1.10 g | 0.187 g | 0.231 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Sugars, total | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 996.00 mg | 169.320 mg | 209.160 mg |
| Magnesium, Mg | 23.00 mg | 3.910 mg | 4.830 mg |
| Copper, Cu | 0.15 mg | 0.026 mg | 0.032 mg |
| Potassium, K | 280.00 mg | 47.600 mg | 58.800 mg |
| Zinc, Zn | 4.27 mg | 0.726 mg | 0.897 mg |
| Iron, Fe | 2.30 mg | 0.391 mg | 0.483 mg |
| Phosphorus, P | 199.00 mg | 33.830 mg | 41.790 mg |
| Calcium, Ca | 32.00 mg | 5.440 mg | 6.720 mg |
| Selenium, Se | 38.30 µg | 6.511 µg | 8.043 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.36 µg | 0.061 µg | 0.076 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 0.105 mg | 0.130 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.010 mg | 0.013 mg |
| Vitamin D3 (cholecalciferol) | 0.10 µg | 0.017 µg | 0.021 µg |
| Vitamin D | 5.00 IU | 0.850 IU | 1.050 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.33 mg | 0.056 mg | 0.069 mg |
| Niacin | 3.56 mg | 0.605 mg | 0.748 mg |
| Folate, total | 9.00 µg | 1.530 µg | 1.890 µg |
| Riboflavin | 0.24 mg | 0.041 mg | 0.050 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.10 µg | 0.017 µg | 0.021 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.01 g | 0.002 g | 0.002 g |
| Fatty acids, total saturated | 3.05 g | 0.519 g | 0.641 g |
| 16:0 | 1.77 g | 0.300 g | 0.371 g |
| 14:0 | 0.07 g | 0.012 g | 0.015 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.82 g | 0.139 g | 0.172 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.86 g | 0.487 g | 0.601 g |
| 16:1 undifferentiated | 0.46 g | 0.078 g | 0.096 g |
| 18:1 undifferentiated | 2.33 g | 0.397 g | 0.490 g |
| 20:1 | 0.03 g | 0.005 g | 0.006 g |
| 22:1 undifferentiated | 0.02 g | 0.003 g | 0.004 g |
| Fatty acids, total polyunsaturated | 2.71 g | 0.462 g | 0.570 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.11 g | 0.019 g | 0.023 g |
| 18:2 undifferentiated | 2.27 g | 0.385 g | 0.476 g |
| 20:4 undifferentiated | 0.24 g | 0.041 g | 0.050 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.03 g | 0.005 g | 0.006 g |
| 22:6 n-3 (DHA) | 0.05 g | 0.009 g | 0.011 g |
| Cholesterol | 85.00 mg | 14.450 mg | 17.850 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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