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Cheese, pasteurized process, swiss, low fat

Nutrient	Value per 100 grams of edible portion	1.000 slice (3/4 oz) 21.00 g	1.000 cup, diced 140.00 g	1.000 cubic inch 18.00 g	1.000 cup, shredded 113.00 g
Proximates
Energy	165.00 kcal	34.650 kcal	231.000 kcal	29.700 kcal	186.450 kcal
Protein	25.50 g	5.355 g	35.700 g	4.590 g	28.815 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	5.10 g	1.071 g	7.140 g	0.918 g	5.763 g
Energy	691.00 kJ	145.110 kJ	967.400 kJ	124.380 kJ	780.830 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	59.10 g	12.411 g	82.740 g	10.638 g	66.783 g
Ash	6.00 g	1.260 g	8.400 g	1.080 g	6.780 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.30 g	0.903 g	6.020 g	0.774 g	4.859 g
Sugars, total	1.35 g	0.284 g	1.890 g	0.243 g	1.526 g
Minerals
Sodium, Na	1430.00 mg	300.300 mg	2002.000 mg	257.400 mg	1615.900 mg
Magnesium, Mg	24.00 mg	5.040 mg	33.600 mg	4.320 mg	27.120 mg
Copper, Cu	0.03 mg	0.007 mg	0.046 mg	0.006 mg	0.037 mg
Potassium, K	180.00 mg	37.800 mg	252.000 mg	32.400 mg	203.400 mg
Zinc, Zn	3.32 mg	0.697 mg	4.648 mg	0.598 mg	3.752 mg
Iron, Fe	0.43 mg	0.090 mg	0.602 mg	0.077 mg	0.486 mg
Phosphorus, P	827.00 mg	173.670 mg	1157.800 mg	148.860 mg	934.510 mg
Calcium, Ca	684.00 mg	143.640 mg	957.600 mg	123.120 mg	772.920 mg
Selenium, Se	17.40 µg	3.654 µg	24.360 µg	3.132 µg	19.662 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	2.730 µg	18.200 µg	2.340 µg	14.690 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	40.00 µg	8.400 µg	56.000 µg	7.200 µg	45.200 µg
Vitamin B-12	0.77 µg	0.162 µg	1.078 µg	0.139 µg	0.870 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.015 mg	0.098 mg	0.013 mg	0.079 mg
Retinol	39.00 µg	8.190 µg	54.600 µg	7.020 µg	44.070 µg
Thiamin	0.03 mg	0.006 mg	0.042 mg	0.005 mg	0.034 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.021 µg	0.140 µg	0.018 µg	0.113 µg
Vitamin D	4.00 IU	0.840 IU	5.600 IU	0.720 IU	4.520 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.017 mg	0.112 mg	0.014 mg	0.090 mg
Niacin	0.08 mg	0.017 mg	0.112 mg	0.014 mg	0.090 mg
Folate, total	9.00 µg	1.890 µg	12.600 µg	1.620 µg	10.170 µg
Riboflavin	0.39 mg	0.082 mg	0.546 mg	0.070 mg	0.441 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.021 µg	0.140 µg	0.018 µg	0.113 µg
Vitamin A, IU	152.00 IU	31.920 IU	212.800 IU	27.360 IU	171.760 IU
Lipids
8:0	0.05 g	0.011 g	0.076 g	0.010 g	0.061 g
12:0	0.10 g	0.020 g	0.136 g	0.017 g	0.110 g
Fatty acids, total saturated	3.30 g	0.694 g	4.624 g	0.595 g	3.732 g
16:0	1.45 g	0.304 g	2.026 g	0.260 g	1.635 g
14:0	0.57 g	0.119 g	0.797 g	0.102 g	0.643 g
10:0	0.12 g	0.024 g	0.161 g	0.021 g	0.130 g
18:0	0.60 g	0.127 g	0.846 g	0.109 g	0.683 g
4:0	0.20 g	0.043 g	0.286 g	0.037 g	0.231 g
6:0	0.09 g	0.019 g	0.127 g	0.016 g	0.103 g
Fatty acids, total monounsaturated	1.35 g	0.284 g	1.891 g	0.243 g	1.527 g
16:1 undifferentiated	0.16 g	0.034 g	0.230 g	0.030 g	0.185 g
18:1 undifferentiated	1.12 g	0.235 g	1.565 g	0.201 g	1.263 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.038 g	0.252 g	0.032 g	0.203 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.014 g	0.091 g	0.012 g	0.073 g
18:2 undifferentiated	0.12 g	0.024 g	0.161 g	0.021 g	0.130 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	35.00 mg	7.350 mg	49.000 mg	6.300 mg	39.550 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.