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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Cranberry juice, unsweetened
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 253.00 g | 1.000 fl oz 31.60 g |
| Proximates |
| Energy | 46.00 kcal | 116.380 kcal | 14.536 kcal |
| Protein | 0.39 g | 0.987 g | 0.123 g |
| Fiber, total dietary | 0.10 g | 0.253 g | 0.032 g |
| Total lipid (fat) | 0.13 g | 0.329 g | 0.041 g |
| Energy | 194.00 kJ | 490.820 kJ | 61.304 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 87.13 g | 220.439 g | 27.533 g |
| Ash | 0.15 g | 0.379 g | 0.047 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 12.20 g | 30.866 g | 3.855 g |
| Sugars, total | 12.10 g | 30.613 g | 3.824 g |
| Minerals |
| Sodium, Na | 2.00 mg | 5.060 mg | 0.632 mg |
| Magnesium, Mg | 6.00 mg | 15.180 mg | 1.896 mg |
| Copper, Cu | 0.06 mg | 0.139 mg | 0.017 mg |
| Potassium, K | 77.00 mg | 194.810 mg | 24.332 mg |
| Zinc, Zn | 0.10 mg | 0.253 mg | 0.032 mg |
| Iron, Fe | 0.25 mg | 0.632 mg | 0.079 mg |
| Phosphorus, P | 13.00 mg | 32.890 mg | 4.108 mg |
| Calcium, Ca | 8.00 mg | 20.240 mg | 2.528 mg |
| Selenium, Se | 0.10 µg | 0.253 µg | 0.032 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 27.00 µg | 68.310 µg | 8.532 µg |
| Vitamin C, total ascorbic acid | 9.30 mg | 23.529 mg | 2.939 mg |
| Vitamin A, RAE | 2.00 µg | 5.060 µg | 0.632 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.20 mg | 3.036 mg | 0.379 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.023 mg | 0.003 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.05 mg | 0.132 mg | 0.016 mg |
| Niacin | 0.09 mg | 0.230 mg | 0.029 mg |
| Folate, total | 1.00 µg | 2.530 µg | 0.316 µg |
| Riboflavin | 0.02 mg | 0.046 mg | 0.006 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 68.00 µg | 172.040 µg | 21.488 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 45.00 IU | 113.850 IU | 14.220 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.025 g | 0.003 g |
| 16:0 | 0.01 g | 0.020 g | 0.003 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.00 g | 0.005 g | 0.001 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.058 g | 0.007 g |
| 16:1 undifferentiated | 0.00 g | 0.003 g | 0.000 g |
| 18:1 undifferentiated | 0.02 g | 0.056 g | 0.007 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.07 g | 0.177 g | 0.022 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.071 g | 0.009 g |
| 18:2 undifferentiated | 0.04 g | 0.106 g | 0.013 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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