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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Cranberry juice, unsweetened

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Nutrient Value per 100 grams
of edible portion
1.000 cup 253.00 g1.000 fl oz 31.60 g
Proximates
Energy46.00 kcal116.380 kcal14.536 kcal
Protein0.39 g0.987 g0.123 g
Fiber, total dietary0.10 g0.253 g0.032 g
Total lipid (fat)0.13 g0.329 g0.041 g
Energy194.00 kJ490.820 kJ61.304 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.13 g220.439 g27.533 g
Ash0.15 g0.379 g0.047 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference12.20 g30.866 g3.855 g
Sugars, total12.10 g30.613 g3.824 g
Minerals
Sodium, Na2.00 mg5.060 mg0.632 mg
Magnesium, Mg6.00 mg15.180 mg1.896 mg
Copper, Cu0.06 mg0.139 mg0.017 mg
Potassium, K77.00 mg194.810 mg24.332 mg
Zinc, Zn0.10 mg0.253 mg0.032 mg
Iron, Fe0.25 mg0.632 mg0.079 mg
Phosphorus, P13.00 mg32.890 mg4.108 mg
Calcium, Ca8.00 mg20.240 mg2.528 mg
Selenium, Se0.10 g0.253 g0.032 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta27.00 g68.310 g8.532 g
Vitamin C, total ascorbic acid9.30 mg23.529 mg2.939 mg
Vitamin A, RAE2.00 g5.060 g0.632 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.20 mg3.036 mg0.379 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.023 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.132 mg0.016 mg
Niacin0.09 mg0.230 mg0.029 mg
Folate, total1.00 g2.530 g0.316 g
Riboflavin0.02 mg0.046 mg0.006 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin68.00 g172.040 g21.488 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU45.00 IU113.850 IU14.220 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.025 g0.003 g
16:00.01 g0.020 g0.003 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.005 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.058 g0.007 g
16:1 undifferentiated0.00 g0.003 g0.000 g
18:1 undifferentiated0.02 g0.056 g0.007 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.177 g0.022 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.071 g0.009 g
18:2 undifferentiated0.04 g0.106 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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