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Turkey, light or dark meat, smoked, cooked, skin and bone removed

Nutrient	Value per 100 grams of edible portion	1.000 thick slice (approx 3" x 2" x 3/8") 42.00 g	1.000 medium slice (approx 3" x 2" x 1/4") 28.00 g
Proximates
Energy	162.00 kcal	68.040 kcal	45.360 kcal
Protein	29.30 g	12.306 g	8.204 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.00 g	2.100 g	1.400 g
Energy	679.00 kJ	285.180 kJ	190.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.90 g	27.258 g	18.172 g
Ash	0.80 g	0.336 g	0.224 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	996.00 mg	418.320 mg	278.880 mg
Magnesium, Mg	26.00 mg	10.920 mg	7.280 mg
Copper, Cu	0.09 mg	0.039 mg	0.026 mg
Potassium, K	298.00 mg	125.160 mg	83.440 mg
Zinc, Zn	3.10 mg	1.302 mg	0.868 mg
Iron, Fe	1.78 mg	0.748 mg	0.498 mg
Phosphorus, P	213.00 mg	89.460 mg	59.640 mg
Calcium, Ca	25.00 mg	10.500 mg	7.000 mg
Selenium, Se	43.00 µg	18.060 µg	12.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.37 µg	0.155 µg	0.104 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.139 mg	0.092 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.025 mg	0.017 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.042 µg	0.028 µg
Vitamin D	3.00 IU	1.260 IU	0.840 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.193 mg	0.129 mg
Niacin	5.44 mg	2.285 mg	1.523 mg
Folate, total	7.00 µg	2.940 µg	1.960 µg
Riboflavin	0.18 mg	0.076 mg	0.050 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.042 µg	0.028 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.008 g	0.006 g
Fatty acids, total saturated	1.37 g	0.575 g	0.383 g
16:0	0.82 g	0.346 g	0.231 g
14:0	0.03 g	0.013 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.49 g	0.207 g	0.138 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.05 g	0.439 g	0.293 g
16:1 undifferentiated	0.15 g	0.063 g	0.042 g
18:1 undifferentiated	0.85 g	0.359 g	0.239 g
20:1	0.02 g	0.008 g	0.006 g
22:1 undifferentiated	0.02 g	0.008 g	0.006 g
Fatty acids, total polyunsaturated	1.41 g	0.591 g	0.394 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.017 g	0.011 g
18:2 undifferentiated	1.09 g	0.457 g	0.304 g
20:4 undifferentiated	0.21 g	0.089 g	0.059 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.013 g	0.008 g
22:6 n-3 (DHA)	0.04 g	0.017 g	0.011 g
Cholesterol	76.00 mg	31.920 mg	21.280 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.