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Cheese, swiss, low sodium

Nutrient	Value per 100 grams of edible portion	1.000 slice 28.00 g	1.000 cup, diced 132.00 g	1.000 cubic inch 15.00 g	1.000 cup, shredded 108.00 g
Proximates
Energy	374.00 kcal	104.720 kcal	493.680 kcal	56.100 kcal	403.920 kcal
Protein	28.40 g	7.952 g	37.488 g	4.260 g	30.672 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	27.40 g	7.672 g	36.168 g	4.110 g	29.592 g
Energy	1564.00 kJ	437.920 kJ	2064.480 kJ	234.600 kJ	1689.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	37.80 g	10.584 g	49.896 g	5.670 g	40.824 g
Ash	3.01 g	0.843 g	3.973 g	0.452 g	3.251 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.40 g	0.952 g	4.488 g	0.510 g	3.672 g
Sugars, total	1.31 g	0.367 g	1.729 g	0.197 g	1.415 g
Minerals
Sodium, Na	14.00 mg	3.920 mg	18.480 mg	2.100 mg	15.120 mg
Magnesium, Mg	36.00 mg	10.080 mg	47.520 mg	5.400 mg	38.880 mg
Copper, Cu	0.03 mg	0.009 mg	0.042 mg	0.005 mg	0.035 mg
Potassium, K	111.00 mg	31.080 mg	146.520 mg	16.650 mg	119.880 mg
Zinc, Zn	3.90 mg	1.092 mg	5.148 mg	0.585 mg	4.212 mg
Iron, Fe	0.17 mg	0.048 mg	0.224 mg	0.026 mg	0.184 mg
Phosphorus, P	605.00 mg	169.400 mg	798.600 mg	90.750 mg	653.400 mg
Calcium, Ca	961.00 mg	269.080 mg	1268.520 mg	144.150 mg	1037.880 mg
Selenium, Se	12.50 µg	3.500 µg	16.500 µg	1.875 µg	13.500 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	69.00 µg	19.320 µg	91.080 µg	10.350 µg	74.520 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	216.00 µg	60.480 µg	285.120 µg	32.400 µg	233.280 µg
Vitamin B-12	1.68 µg	0.470 µg	2.218 µg	0.252 µg	1.814 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.104 mg	0.488 mg	0.056 mg	0.400 mg
Retinol	211.00 µg	59.080 µg	278.520 µg	31.650 µg	227.880 µg
Thiamin	0.02 mg	0.006 mg	0.026 mg	0.003 mg	0.022 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.140 µg	0.660 µg	0.075 µg	0.540 µg
Vitamin D	20.00 IU	5.600 IU	26.400 IU	3.000 IU	21.600 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.022 mg	0.106 mg	0.012 mg	0.086 mg
Niacin	0.09 mg	0.025 mg	0.119 mg	0.013 mg	0.097 mg
Folate, total	6.00 µg	1.680 µg	7.920 µg	0.900 µg	6.480 µg
Riboflavin	0.37 mg	0.104 mg	0.488 mg	0.056 mg	0.400 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.140 µg	0.660 µg	0.075 µg	0.540 µg
Vitamin A, IU	818.00 IU	229.040 IU	1079.760 IU	122.700 IU	883.440 IU
Lipids
8:0	0.29 g	0.081 g	0.381 g	0.043 g	0.312 g
12:0	0.52 g	0.145 g	0.685 g	0.078 g	0.561 g
Fatty acids, total saturated	17.74 g	4.968 g	23.422 g	2.662 g	19.164 g
16:0	7.77 g	2.177 g	10.262 g	1.166 g	8.396 g
14:0	3.05 g	0.855 g	4.031 g	0.458 g	3.298 g
10:0	0.62 g	0.173 g	0.817 g	0.093 g	0.669 g
18:0	3.24 g	0.908 g	4.282 g	0.487 g	3.504 g
4:0	1.10 g	0.307 g	1.449 g	0.165 g	1.186 g
6:0	0.49 g	0.137 g	0.645 g	0.073 g	0.528 g
Fatty acids, total monounsaturated	7.26 g	2.032 g	9.578 g	1.088 g	7.836 g
16:1 undifferentiated	0.88 g	0.246 g	1.159 g	0.132 g	0.948 g
18:1 undifferentiated	6.01 g	1.682 g	7.931 g	0.901 g	6.489 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	0.271 g	1.278 g	0.145 g	1.045 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.35 g	0.098 g	0.461 g	0.052 g	0.377 g
18:2 undifferentiated	0.62 g	0.173 g	0.817 g	0.093 g	0.669 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	92.00 mg	25.760 mg	121.440 mg	13.800 mg	99.360 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.