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Babyfood, dessert, blueberry yogurt, strained

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 15.00 g	1.000 jar Heinz Strained-2 (4 oz) 113.00 g	1.000 jar NFS 113.00 g
Proximates
Energy	77.00 kcal	11.550 kcal	87.010 kcal	87.010 kcal
Protein	0.50 g	0.075 g	0.565 g	0.565 g
Fiber, total dietary	0.40 g	0.060 g	0.452 g	0.452 g
Total lipid (fat)	0.70 g	0.105 g	0.791 g	0.791 g
Energy	320.00 kJ	48.000 kJ	361.600 kJ	361.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	81.40 g	12.210 g	91.982 g	91.982 g
Ash	0.35 g	0.052 g	0.395 g	0.395 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	17.05 g	2.558 g	19.267 g	19.267 g
Sugars, total	13.62 g	2.043 g	15.391 g	15.391 g
Minerals
Sodium, Na	14.00 mg	2.100 mg	15.820 mg	15.820 mg
Magnesium, Mg	13.00 mg	1.950 mg	14.690 mg	14.690 mg
Copper, Cu	0.03 mg	0.004 mg	0.034 mg	0.034 mg
Potassium, K	62.00 mg	9.300 mg	70.060 mg	70.060 mg
Zinc, Zn	0.14 mg	0.021 mg	0.158 mg	0.158 mg
Iron, Fe	0.20 mg	0.030 mg	0.226 mg	0.226 mg
Phosphorus, P	109.00 mg	16.350 mg	123.170 mg	123.170 mg
Calcium, Ca	25.00 mg	3.750 mg	28.250 mg	28.250 mg
Selenium, Se	0.80 µg	0.120 µg	0.904 µg	0.904 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	23.00 µg	3.450 µg	25.990 µg	25.990 µg
Vitamin C, total ascorbic acid	12.40 mg	1.860 mg	14.012 mg	14.012 mg
Vitamin A, RAE	3.00 µg	0.450 µg	3.390 µg	3.390 µg
Vitamin B-12	0.43 µg	0.065 µg	0.486 µg	0.486 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.060 mg	0.452 mg	0.452 mg
Retinol	1.00 µg	0.150 µg	1.130 µg	1.130 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.060 mg	0.452 mg	0.452 mg
Niacin	0.14 mg	0.021 mg	0.158 mg	0.158 mg
Folate, total	8.00 µg	1.200 µg	9.040 µg	9.040 µg
Riboflavin	0.04 mg	0.006 mg	0.045 mg	0.045 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	64.00 µg	9.600 µg	72.320 µg	72.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	41.00 IU	6.150 IU	46.330 IU	46.330 IU
Lipids
8:0	0.01 g	0.001 g	0.010 g	0.010 g
12:0	0.02 g	0.004 g	0.027 g	0.027 g
Fatty acids, total saturated	0.45 g	0.068 g	0.511 g	0.511 g
16:0	0.19 g	0.029 g	0.217 g	0.217 g
14:0	0.07 g	0.011 g	0.082 g	0.082 g
10:0	0.02 g	0.003 g	0.021 g	0.021 g
18:0	0.07 g	0.010 g	0.078 g	0.078 g
4:0	0.02 g	0.003 g	0.025 g	0.025 g
6:0	0.01 g	0.002 g	0.017 g	0.017 g
Fatty acids, total monounsaturated	0.19 g	0.029 g	0.217 g	0.217 g
16:1 undifferentiated	0.01 g	0.002 g	0.017 g	0.017 g
18:1 undifferentiated	0.16 g	0.024 g	0.180 g	0.180 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.003 g	0.021 g	0.021 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.001 g	0.008 g	0.008 g
18:2 undifferentiated	0.01 g	0.002 g	0.015 g	0.015 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	4.00 mg	0.600 mg	4.520 mg	4.520 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.