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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 30.00 g
Proximates
Energy	398.00 kcal	119.400 kcal
Galactose	0.00 g	0.000 g
Protein	7.12 g	2.136 g
Fiber, total dietary	4.20 g	1.260 g
Glucose (dextrose)	0.90 g	0.270 g
Total lipid (fat)	5.46 g	1.638 g
Energy	1667.00 kJ	500.100 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.57 g	0.171 g
Starch	52.93 g	15.879 g
Water	5.00 g	1.500 g
Ash	1.22 g	0.366 g
Theobromine	0.00 mg	0.000 mg
Maltose	1.50 g	0.450 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	16.67 g	5.001 g
Carbohydrate, by difference	81.19 g	24.357 g
Sugars, total	19.79 g	5.937 g
Lactose	0.16 g	0.048 g
Minerals
Sodium, Na	482.00 mg	144.600 mg
Magnesium, Mg	50.00 mg	15.000 mg
Copper, Cu	0.18 mg	0.054 mg
Potassium, K	209.00 mg	62.700 mg
Zinc, Zn	5.03 mg	1.509 mg
Manganese, Mn	1.28 mg	0.383 mg
Iron, Fe	34.82 mg	10.446 mg
Phosphorus, P	156.00 mg	46.800 mg
Calcium, Ca	23.00 mg	6.900 mg
Selenium, Se	7.30 µg	2.190 µg
Vitamins
Tocopherol, delta	0.06 mg	0.018 mg
Vitamin D2 (ergocalciferol)	0.00 µg	0.000 µg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	47.00 µg	14.100 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	809.00 µg	242.700 µg
Vitamin B-12	9.67 µg	2.901 µg
Vitamin E (alpha-tocopherol)	1.22 mg	0.366 mg
Retinol	803.00 µg	240.900 µg
Thiamin	1.22 mg	0.367 mg
Vitamin D3 (cholecalciferol)	4.60 µg	1.380 µg
Vitamin D	183.00 IU	54.900 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.64 mg	0.792 mg
Tocopherol, gamma	1.60 mg	0.480 mg
Tocopherol, beta	0.09 mg	0.027 mg
Niacin	17.80 mg	5.340 mg
Folate, total	667.00 µg	200.100 µg
Riboflavin	1.25 mg	0.375 mg
Carotene, alpha	30.00 µg	9.000 µg
Lutein + zeaxanthin	807.00 µg	242.100 µg
Vitamin D (D2 + D3)	4.60 µg	1.380 µg
Vitamin A, IU	2781.00 IU	834.300 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.01 g	0.004 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g
18:2 t not further defined	0.01 g	0.002 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	1.20 g	0.360 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.69 g	0.208 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.004 g
18:1 c	2.76 g	0.828 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.001 g
16:0	0.47 g	0.141 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.003 g
18:2 CLAs	0.00 g	0.001 g
10:0	0.00 g	0.001 g
18:1 t	0.01 g	0.002 g
20:0	0.03 g	0.007 g
Fatty acids, total trans-monoenoic	0.01 g	0.002 g
16:1 c	0.01 g	0.003 g
24:0	0.01 g	0.003 g
18:0	0.14 g	0.042 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.027 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.83 g	0.849 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	2.77 g	0.831 g
20:1	0.05 g	0.014 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.31 g	0.392 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.028 g
18:2 undifferentiated	1.21 g	0.363 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.054 g
Proline	0.49 g	0.147 g
Leucine	0.80 g	0.240 g
Arginine	0.24 g	0.072 g
Glutamic acid	1.89 g	0.567 g
Glycine	0.27 g	0.081 g
Threonine	0.24 g	0.072 g
Tyrosine	0.21 g	0.063 g
Lysine	0.12 g	0.036 g
Aspartic acid	0.48 g	0.144 g
Phenylalanine	0.39 g	0.117 g
Alanine	0.46 g	0.138 g
Valine	0.34 g	0.102 g
Cystine	0.11 g	0.033 g
Isoleucine	0.26 g	0.078 g
Methionine	0.10 g	0.030 g
Tryptophan	0.09 g	0.027 g
Serine	0.38 g	0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.