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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, swiss, low fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) 28.00 g1.000 cup, diced 132.00 g1.000 cubic inch 15.00 g1.000 cup, shredded 108.00 g
Proximates
Energy173.00 kcal48.440 kcal228.360 kcal25.950 kcal186.840 kcal
Protein28.40 g7.952 g37.488 g4.260 g30.672 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)5.10 g1.428 g6.732 g0.765 g5.508 g
Energy724.00 kJ202.720 kJ955.680 kJ108.600 kJ781.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water59.60 g16.688 g78.672 g8.940 g64.368 g
Ash3.50 g0.980 g4.620 g0.525 g3.780 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.40 g0.952 g4.488 g0.510 g3.672 g
Sugars, total1.33 g0.372 g1.756 g0.200 g1.436 g
Minerals
Sodium, Na260.00 mg72.800 mg343.200 mg39.000 mg280.800 mg
Magnesium, Mg36.00 mg10.080 mg47.520 mg5.400 mg38.880 mg
Copper, Cu0.03 mg0.008 mg0.036 mg0.004 mg0.029 mg
Potassium, K111.00 mg31.080 mg146.520 mg16.650 mg119.880 mg
Zinc, Zn3.90 mg1.092 mg5.148 mg0.585 mg4.212 mg
Iron, Fe0.17 mg0.048 mg0.224 mg0.026 mg0.184 mg
Phosphorus, P605.00 mg169.400 mg798.600 mg90.750 mg653.400 mg
Calcium, Ca961.00 mg269.080 mg1268.520 mg144.150 mg1037.880 mg
Selenium, Se12.70 g3.556 g16.764 g1.905 g13.716 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta13.00 g3.640 g17.160 g1.950 g14.040 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE40.00 g11.200 g52.800 g6.000 g43.200 g
Vitamin B-121.68 g0.470 g2.218 g0.252 g1.814 g
Vitamin E (alpha-tocopherol)0.07 mg0.020 mg0.092 mg0.011 mg0.076 mg
Retinol39.00 g10.920 g51.480 g5.850 g42.120 g
Thiamin0.02 mg0.006 mg0.026 mg0.003 mg0.022 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.132 g0.015 g0.108 g
Vitamin D4.00 IU1.120 IU5.280 IU0.600 IU4.320 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.022 mg0.106 mg0.012 mg0.086 mg
Niacin0.09 mg0.025 mg0.119 mg0.013 mg0.097 mg
Folate, total6.00 g1.680 g7.920 g0.900 g6.480 g
Riboflavin0.36 mg0.101 mg0.475 mg0.054 mg0.389 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.132 g0.015 g0.108 g
Vitamin A, IU152.00 IU42.560 IU200.640 IU22.800 IU164.160 IU
Lipids
8:00.05 g0.015 g0.071 g0.008 g0.058 g
12:00.10 g0.027 g0.128 g0.015 g0.105 g
Fatty acids, total saturated3.30 g0.925 g4.361 g0.496 g3.568 g
16:01.45 g0.405 g1.910 g0.217 g1.563 g
14:00.57 g0.159 g0.751 g0.085 g0.615 g
10:00.12 g0.032 g0.152 g0.017 g0.124 g
18:00.60 g0.169 g0.797 g0.091 g0.652 g
4:00.20 g0.057 g0.269 g0.031 g0.220 g
6:00.09 g0.025 g0.120 g0.014 g0.098 g
Fatty acids, total monounsaturated1.35 g0.378 g1.783 g0.203 g1.459 g
16:1 undifferentiated0.16 g0.046 g0.216 g0.025 g0.177 g
18:1 undifferentiated1.12 g0.313 g1.477 g0.168 g1.209 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.050 g0.238 g0.027 g0.194 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.018 g0.086 g0.010 g0.070 g
18:2 undifferentiated0.12 g0.032 g0.152 g0.017 g0.124 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol35.00 mg9.800 mg46.200 mg5.250 mg37.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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