I use these bars as a meal and/or post work- out or post -ballet At 300 +- calories that is lot for a woman on a 1400 calorie diet. However they really make a difference in providing beneficial oils as well as fiber and protein. Drink lots of water with them and enjoy. Especially good to get that good nutrition in after a heavy work-out where one might be tempted by less beneficial items. Oh yes, I think they taste really good too. No chemical or artificial flavors.
This review is specific to Organic Food Bar, Omega-3 Flax
Organic Food Bars are excellent - quality protein/carb/fat sources, more fiber than most bars, no artificial sweeteners, overall good texture and they taste great. There are only a few bars on the market I would recommend, and these are the top of my list.
A couple notes - the protein bar is drier than the other flavors and the fiber bar is "oilier", but I find both better tasting than many of the other companies bars I've tried in the past.