It's loaded with protein, joint health and good carbs. The wild berry blast tastes good, it's not exceptional but its definitely not bad. Mixes fairly well. Side to side ingredient comparisons of other post workout products this ones at the forefront. The label on this says 18 servings per 2 scoops and I'm past 18 and have at least 6-10 to go. I feel really confident in aftershocks ingredients resume.
It tastes and smells like cough medicine and doesn't mix very well. It looks to have some good ingredients, but I would like more carbs for a post-workout recovery drink. I prefer Optimum Nutrition's 2:1:1 Recovery - it has great taste, good compliment of ingredients and mixes very well.
This review is specific to After Shock Strength & Recovery, Wild Berry Blast