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Coconut Secret Raw Coconut Flour Coconut Secret
Raw Coconut Flour

  • 40% Dietary fiber
  • Certified 100% organic
  • Gluten-free
  • Raw - from unheated coconut
  • Unbleached
  • Unrefined
  • Low calories
  • Low carbs
  • Low fat
  • Aids in digestive health
  • Helps balance blood sugar
  • Vegan

This raw Coconut Flour is made in small batches from unheated coconut meat and dried using a proprietary tumbler-dry method. Coconut flour is gluten-free, very low carb, actually lowers the calorie content of food, contains 40% dietary fiber, promotes lipid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels.

Use for baking, to thicken gravy, or as a supplement to super-boost fiber content in smoothies and any recipe! Coconut flour readily absorbs moisture, so it's suggested that you blend with other flours at a ratio of 1/4 cup coconut flour to 3/4 cups alternate flour. A second popular option for those wishing to use 100% coconut flour, is the addition of eggs at a ratio of 4 eggs to 1/2 cup flour. Since coconut flour is gluten-free, eggs act as a gluten substitute in any recipe. It can also be helpful to increase the liquid content in coconut flour recipes by adding an extra 1-to-1 ratio of liquid per equal amount of flour.

Recipe


Nutrition Facts  
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Add 654-0002 Coconut Secret
Raw Coconut Flour
1 lb. $7.99 $5.99 $5.69
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** The "$200+ Orders" price reflects a 5% discount for orders that total over $200.
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Baking Products Coconut Products (Oil, Flour, etc.) Gluten Free Low Carbohydrate Natural Products Organic Vegetarian/Vegan

Customer Reviews
Raw Coconut Flour (Coconut Secret) - Average rating 5 (8 reviews)  - Write a review

Nutrition Facts
654-0002
Coconut Secret
Raw Coconut Flour
1 lb.

Nutrition Facts
Serving Size: 2 Tablespoons (14g)
Servings Per Container: 32
Amount
Per Serving
% Daily
Value*
Total Calories 62     
   Calories From Fat 15     
Total Fat 1.5  g 2%   
   Saturated Fat 1.5  g 8%   
   Trans Fat g  
Cholesterol mg 0%   
Sodium 15  mg 1%   
Total Carbohydrates g 3%   
   Dietary Fiber g 24%   
   Sugars g  
Protein 3.5  g  
*Percent Daily Values are based on a 2,000 calorie diet.
Certified organic by OCIA. USDA organic. NON-GMO project verified.
Ingredients: Organic coconut flour.
Recommended Use: See side of container for recipes.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Coconut Secret at 1-888-369-3393

The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.

Recipe

Gluten-Free Energy Cookies

Ingredients:

  • 2 cups Coconut Flour
  • 2 cups Almond Meal
  • 1 cup Pumpkin Seeds
  • 1 cup Sesame Seeds
  • 1 cup Sunflower Seeds
  • 2 cups semi-sweet Chocolate Chips (or cacao nibs)
  • 1 tsp. Sea Salt
  • 4 tsp. Baking Powder


  • Mix together dry ingredients and set aside.

    Wet Ingredients:
  • 1 cup Currants soaked in 1/2 cup hot water
  • 1 cup Coconut oil, heated to liquid
  • 1 cup Coconut crystals
  • 2 Tbsp. Vanilla extract
  • 1 organic Egg lightly beaten


  • Preparation:
    Preheat oven to 350 degrees. Mix together wet ingredients and blend into dry ingredients. Batter should be stiff, yet moist. Using a spoon, form cookies and place on a cookie sheet. Flatten cookies slightly. Bake 15 minutes or until golden around the edges. Makes 18-24 large cookies

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