Book
Fats That Heal, Fats That Kill
Since first publication of his book in 1986 under the title Fats and Oils, Udo Erasmus has become an internationally recognized authority on the subject of fats and oils. His academic credentials include two years of post graduate studies in genetics and biochemistry and a PhD in Nutrition.
Healing fats are required, together with other nutrients, to prevent and reverse so-called "incurable" degenerative diseases: heart disease, cancer, and Type II diabetes. Healing fats also help reverse arthritis, obesity, PMS, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain types of mental illness, and many other conditions.
Contrary to popular belief based on advertising hype, the most dangerous fats are typically found in margarine, shortenings, and heated oils.
Fats That Heal, Fats That Kill exposes the manufacturing process that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the information that enables you to choose health-promoting oils.
Fats That Heal, Fats That Kill brings you the most current research on common and less well-known oils with therapeutic potential; flax, hemp, olive, fish, evening primrose, borage, black currant, and even the much maligned snake oil. You may be shocked and surprised by what you learn.
Some of the topics covered in this incredible book:
The Sugar-Fat Connection
Triglyceride Fats
Cholesterol
Commercial Oil Making
Butter Vs. Margarine
Free Radicals and EFAs
Digestion of Fats, Oils, and Cholesterol
Stress and the Battery of Life
Antioxidants and the Fire That is Life
Meats, Eggs, Numerous oils and their properties
Degenerative Diseases
Being Overweight
Athletes and Oils
The Business and Politics of Health
Many other topics!
Published by Alive Books, Burnaby, BC, Canada
Publication date: December 1993
ISBN: 0920470386