Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.

Natural Calm is the solution to both restoring a healthy magnesium level and balancing your calcium intake-the result of which is natural stress relief.

Natural Calm is the best-selling magnesium supplement on the market for over five years in a row according to health food supermarket scanner reports. It features a proprietary formula developed by nutritional researcher Peter Gillham that provides a highly absorbable, water-soluble magnesium in ionic form (having molecular charge that allows the element to easily bond with water), so it is ready to go to work right away.

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Natural Calm (Natural Vitality/Peter Gillham's) - Average rating 5 (9 reviews)  - Write a review Show Reviews Reviews (9) (0) (0) (0) (0) See all 9 reviews   1 of 1 people found the following review helpful. February 13, 2009 Reviewer: Maureen in New York I use Natural Calm because I have Restless Leg Syndrome. I stir about 1 rounded teaspoon in a half cup of hot water. It fizzes until it's done dissolving. Then I add some more water to cool it down. I drink this when I am ready to go to sleep. I fall asleep easily within 15 minutes and my restless leg problem is not a problem as long as I use Natural Calm. This review is specific to Natural Calm, Raspberry-Lemon Was this review helpful to you? Yes  No 1 of 1 people found the following review helpful. April 17, 2008 Reviewer: Aaron and Angel in Illinois This is good stuff! Magnesium can be difficult to take as a supplement (I have some magnesium malate tablets and they are huge). Having the magnesium in liquid form makes it a lot easier to get down higher quantities (which is what most people need, given most people are deficient in magnesium, and it takes months to replenish the body's supply). Magnesium citrate is one of the chelated forms recommended by the doctors who wrote "Protein Power Lifeplan" (chelated form is easier to assimilate). The flavor of the "plain" Natural Calm is tart, basically a lemon flavor, and the more you take, the more intense it gets (duh) so I have to tone down the flavor some with a flavored syrup or diet soda. It would probably also be good with tea, if you like lemon-flavored tea. It seems to me, though, that taking it as a liquid seems to somewhat lessen the laxative effect (although certainly not eliminate it - er, no pun intended). Taking the full dose of 3 tsp is definitely something you need to work up to gradually! It's worth it, though ... to my surprise, I found my overall appetite for food decreased when I started taking the full dosage. I guess a lot of my appetite was actually a craving for magnesium. One caution - you probably don't want to take magnesium at the same time as you are taking dairy or any high-calcium food or supplement, because calcium can block magnesium absorption. Was this review helpful to you? Yes  No March 20, 2013 Reviewer: JoAnn in Connecticut I have taken Natural Calm for years for chronic constipation. After back surgery I found that it controlled severe muscle spasm (charlie horse) in a leg with nerve damage. This past year I had chemotherapy and my oncologist told me I was her only patient who did not develop chronically depleted magnesium levels and she would be recommending Natural Calm from now on for her chemo patients (who also develop chronic constipation while on chemo). What a product! This review is specific to Natural Calm Was this review helpful to you? Yes  No March 19, 2013 Reviewer: Angela in Texas This has a nice mild flavor. I drink it each night to relax before bed...helps me sleep better & keeps me "regular". It's a win/win. This review is specific to Natural Calm, Orange Was this review helpful to you? Yes  No July 23, 2011 Reviewer: A customer in Pennsylvania Tastes great and really helps my digestion along with anxiety. Used this before a colon cleanse and saw dramatic results. This review is specific to Natural Calm Plus Calcium, Raspberry-Lemon Was this review helpful to you? Yes  No See more reviews