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| 1 of 1 people found the following review helpful. |
 February 13, 2009
Reviewer: Maureen in New York |
| I use Natural Calm because I have Restless Leg Syndrome. I stir about 1 rounded teaspoon in a half cup of hot water. It fizzes until it's done dissolving. Then I add some more water to cool it down. I drink this when I am ready to go to sleep. I fall asleep easily within 15 minutes and my restless leg problem is not a problem as long as I use Natural Calm. |
| This review is specific to Natural Calm, Raspberry-Lemon |
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| 1 of 1 people found the following review helpful. |
April 17, 2008
Reviewer: Aaron and Angel in Illinois |
| This is good stuff! Magnesium can be difficult to take as a supplement (I have some magnesium malate tablets and they are huge). Having the magnesium in liquid form makes it a lot easier to get down higher quantities (which is what most people need, given most people are deficient in magnesium, and it takes months to replenish the body's supply). Magnesium citrate is one of the chelated forms recommended by the doctors who wrote "Protein Power Lifeplan" (chelated form is easier to assimilate). The flavor of the "plain" Natural Calm is tart, basically a lemon flavor, and the more you take, the more intense it gets (duh) so I have to tone down the flavor some with a flavored syrup or diet soda. It would probably also be good with tea, if you like lemon-flavored tea. It seems to me, though, that taking it as a liquid seems to somewhat lessen the laxative effect (although certainly not eliminate it - er, no pun intended). Taking the full dose of 3 tsp is definitely something you need to work up to gradually! It's worth it, though ... to my surprise, I found my overall appetite for food decreased when I started taking the full dosage. I guess a lot of my appetite was actually a craving for magnesium. One caution - you probably don't want to take magnesium at the same time as you are taking dairy or any high-calcium food or supplement, because calcium can block magnesium absorption. |
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July 23, 2011
Reviewer: A customer in Pennsylvania |
| Tastes great and really helps my digestion along with anxiety. Used this before a colon cleanse and saw dramatic results. |
| This review is specific to Natural Calm Plus Calcium, Raspberry-Lemon |
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August 18, 2010
Reviewer: A customer in Mississippi |
| Since I began taking Natural Calm at night before bed, I have been able to fall asleep and stay asleep at night. No more awakening at 2:30 a.m. and not getting back to sleep until 5 a.m. Now, most nights I sleep until morning, or if I happen to wake up I can get right back to sleep without tossing or turning for hours. |
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August 02, 2010
Reviewer: JoAnn in Connecticut |
| My chiropractor recommended this product to me and I've been using it now for over a year. It eliminates leg cramping at night, has a great laxative effect, and seems to have just about done away with the muscular tension I generate in my shoulders, neck and jaw. It's a real quality of life product. Also, this is the only place I can find the 16 oz sizes. |
| This review is specific to Natural Calm |
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Natural Vitality/Peter Gillham's
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