Get Lean (Paperback)

Develop the lean, muscular body you’ve always desired in just 12 weeks!

Get Lean is the most successful, time-proven system of building lean muscle tissue and burning unwanted body fat,  ever.

Get Lean was developed by world-renowned sports nutritionist Keith Klein and professional bodybuilding legend Lee Labrada to help you get leaner than you ever dreamed possible.

Get Lean has been used successfully by thousands to attain single-digit bodyfat — the “ripped” look that wins bodybuilding contests! With Get Lean you have access to the fat burning, muscle building secrets of both Lee Labrada & Keith Klein.

Get Lean is the product of over 50 years of combined experience in sports nutrition and diet programs. No other system shows you how to reach single digit body fat levels with such easy step-by-step instructions.

Get Lean contains everything you need to get that lean, muscular look that both men and women admire. 

All of Lee Labrada’s bodybuilding secrets are revealed in this astonishing book. You’ll learn:

• How to shed pounds of unwanted body fat while toning or building muscle, without starving.
• How to identify common diet mistakes that are sabotaging your hard work in the gym and blowing your chances of ever attaining a hard, lean physique.
• Exactly which foods to eat, when to eat them, and why, so that you can strip off body fat and increase your metabolism exactly like Lee Labrada did for all of his contest victories.
• How to avoid physique-destroying food binges with an easy method of controlling your blood sugar levels. Kiss destructive food cravings goodbye!  You’ll find answers to these and other perplexing fat-burning and muscle-building riddles in Get Lean. Start Getting Lean Now!

Get Lean (Labrada) - Average rating 5 (1 review)  - Write a review Show Reviews Reviews (1) (0) (0) (0) (0)   September 26, 2009 Reviewer: Edgar in Texas This book is awesome! I finally got very close to single digit body fat with this books diet and workout plans. I started with very high body fat with about 35%. I got down to 13%. I am more than sure that now that I'm maintaining low body fat levels the second time around i will hit single digit body fat levels and be jacked! I love this book. I lent it out to a buddy of mine and the punk says he lost it! But I know he just wanted to keep it so I just ordered another one! I'm almost 100% sure you won't get it for a better price than Netrition.com's price. Not even on Labrada's website! So order from here and order with confidence you will get the best supplements and products money can buy! Live Life Aggressively! Edgar G. Texas Was this review helpful to you? Yes  No

ABOUT THE AUTHORS  Lee Labrada holds 22 professional bodybuilding titles, including Mr. Universe. He is one of only a few men in history to place in the top four at the Mr. Olympia competition (the “Super Bowl” of bodybuilding) for seven consecutive years - a feat he shares with Arnold Schwarzenegger. In 2004, Lee was inducted into the IFBB Pro-Bodybuilding Hall of Fame. He has appeared on the covers of more than 100 magazines and has been featured on CNBC, FOX, NBC, ABC, CBS, CNN and ESPN as a fitness and nutrition expert. He is the author of The Lean Body Promise (Harper Collins) and the CEO of Labrada Nutrition, Inc. 

Keith Klein CN, CCN is a world renowned nutritionist who has designed programs for TV personalities, Olympic Athletes, NFL football players, bodybuilders, models and people just like you. Keith is the former dietetic director at the Institute of Specialized Medicine in Houston. He then spent five years treating patients with eating disorders, heart disease and obesity along side Dr. Simms. Through his work with psychiatrists, Keith developed his groundbreaking research, “The Psychology of Eating Management.” He is the author of hundreds of articles and is a consumer activist that petitions the FDA, FTC and USDA in response to deceptive claims made by food manufacturers. Keith owns The Institute of Eating Management & Relapse Prevention Center in Houston, where he has practiced for the last 18 years.  He has had his own radio show in Houston and other markets for 10 years and has been doing the health beat reporting on MSNBC for the last 3 years and recently switched over to Fox news.