PolyD Fiber is a fiber supplement and is 100% polydextrose.

PolyD Fiber can be used as a sugar and/or fat replacer and adds a significant amount of fiber to foods. It is 90% fiber. It provides about 1 calorie per gram vs. 4 calories per gram for other carbs. It keeps foods moist, and acts as a bulking agent replacing fat and sugar volume. When water is added, polydextrose forms a gel that mimics some of the functional characteristics of fat. PolyD Fiber's prebiotic effects help promote growth of beneficial intestinal bacteria.

As a fiber supplement, stir PolyD Fiber into your favorite drink. It dissolves best in warm or hot liquids. It tends to gel in cold liquids.

If additional sweetening is desired, add one or more of the following: EZ-Sweetz, Fiberfit, Stevia Powder, Stevia Liquid, Xylitol, Inulin, Erythritol, and Maltitol.

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PolyD Fiber (LifeSource Foods) - Average rating 4.9 (15 reviews)  - Write a review Show Reviews Reviews (13) (2) (0) (0) (0) See all 15 reviews   8 of 8 people found the following review helpful. May 25, 2007 Reviewer: frederick in Massachusetts I use PolyD Fiber daily: 2 Tbs mixed in my blender with a large glass of milk (I use a chocolate milk product I like). I add 1 TB of oat fiber, half a ripe banana and/or other fruit(s). In doing so, I make sure I get the fiber I need every day to stay "regular" and enjoy a delicious drink besides. I recommend you experiment a bit to determine the amount of fiber that's just right for you. The description of PolyD says it dissolves best in warm liquids and tends to gel in cold liquids. I find that sprinkling the fiber powders into the blending milk-&-fruit mixture is successful in taking care of any potential cold-liquid problem. Was this review helpful to you? Yes  No 3 of 3 people found the following review helpful. July 21, 2008 Reviewer: Sue in California I used this to make CarbQuick Peanut Butter bars (check their website for the recipe) and was so pleased with the way they came out. Very similar to brownies, only peanut butter flavored! When I ran out of PolyD, I tried the recipe with psyllum husks, which is another water soluble fiber, and the texture was not palpable. PolyD will give your baked goods a moist, almost chewy texture, which I imagine would be nice for low-carb cookies as well. I'm buying four more bags to try other recipes. I highly recommend this product for low carb baked goods. Was this review helpful to you? Yes  No 2 of 2 people found the following review helpful. February 03, 2011 Reviewer: Donna in Washington I love this stuff. I made some completely awesome strawberry jam with it. The consistency is like full sugar jam. I also made a really good pecan pie with it. google recipe for poly d "corn syrup" and here is the jam recipe: 1 cup crushed strawberries, 1/2 t. lemon juice, 1/2 cup polyd, 1/2 cup sugar equivalent sugar substitute of your choice, 1/2 t. strawberry extract, 1/4 t. butter. mix all ingredients in medium saucepan. Boil until polyd is all dissolved. you can also microwave at full power for 4 min. stir and go for another 4 min. Try this with carbalose biscuits! I also use this in cookie recipes. I do need to be careful not to have too much at one time due to gas. Was this review helpful to you? Yes  No 2 of 2 people found the following review helpful. October 19, 2008 Reviewer: Christina in Virginia I LOVE this stuff!! I add it to baked goods and you can't even tell it's there! It doesn't change the taste or texture of the food which I love! Other products have a strong flavor or absorb a ton of liquid, but this one doesn't! Try it, you'll love it!! Was this review helpful to you? Yes  No 1 of 1 people found the following review helpful. July 10, 2008 Reviewer: Jodi in Oklahoma Well all I can say is polyd fiber rocks. I have been able to make chocolate syrup using a mix of sweetners,poly d, coconut oil, cocoa or baking chocolate and cream. I just ordered 4 more bags! Delicious!! Jodi Was this review helpful to you? Yes  No See more reviews

244-0001 LifeSource Foods PolyD Fiber 1 lb. (454g) Nutrition Facts Serving Size: 2 Tbsp (26 grams) Servings Per Container: 17 Amount Per Serving % Daily Value* Total Calories 25         Calories From Fat 0      Total Fat 0  g   Cholesterol 0  mg   Sodium 0  mg   Total Carbohydrates 26  g      Dietary Fiber 23  g      Sugars 1  g   Show Net Carbs Net Carbs Minus Fiber 3  g Protein 0  g   Vitamin A     0%    Vitamin C     0%    Calcium     0%    Iron     0%    *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: polydextrose.   If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact LifeSource Foods at 1-888-532-TOVA The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.