Navitas Naturals offers these small, whole, organic chia seeds in their pure state - nothing more, nothing less. Long used by the Aztecs, Mayans, and Incans as a staple food along with corn and beans, chia seeds are enjoying a large resurgence in the health food community due to their impressive nutritional profile. Chock full of healthy omega fats, protein, antioxidants, and dietary fiber, the little chia seed goes a long way to earn its qualifier of "power." Try sprinkling these mildly nutty seeds in with your breakfast bowl, mix into a salad dressing or dip, or soak them in water or juice to form a gel and use as natural thickening agent for soups and other recipes.

Chia "Pudding" Recipe: In a shaker bottle, mix together 1/4 cup chia seeds, 1 1/2 cups almond milk, 1/4 teaspoon vanilla, and 1 tablespoon maple syrup, honey, or equivalent Stevia. For chocolate flavor, add a teaspoon of cocoa powder. For additional protein, add a scoop of your favorite unflavored protein powder. (If using a sweetened, flavored protein powder, you may want to omit the vanilla and sweeteners.) Shake well and make sure chia seeds are completely covered by almond milk. Refrigerate overnight. The chia seeds will soak up the milk and become thick, similar to tapioca. Eat with a spoon or "slurp it up" with a straw. Delicious and nutritious!

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674-0025 Navitas Naturals Chia Seeds, Organic 16 oz. Nutrition Facts Serving Size: 2 tablespoons (15g) Servings Per Container: 30 Amount Per Serving % Daily Value* Total Calories 70         Calories From Fat 40      Total Fat 4.5  g 7%       Saturated Fat 0  g 0%       Trans Fat 0  g   Cholesterol 0  mg 0%    Sodium 0  mg 0%    Total Carbohydrates 7  g 2%       Dietary Fiber 6  g 24%       Sugars 0  g   Show Net Carbs Net Carbs Minus Fiber 1  g Protein 3  g   Vitamin A     0%    Vitamin C     4%    Calcium     10%    Iron     8%    *Percent Daily Values are based on a 2,000 calorie diet. Certified Kosher. USDA certified organic. Certified organic by Control Union. Vegan. Ingredients: Certified organic chia seed (salvia hispanica). Product of Mexico and Ecuador.   Warning: ALLERGEN INFORMATION:Packaged in a facility that also handles tree nuts. Certifications: kosher If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Navitas Naturals at 1-888-645-4282 The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.