L-Tryptophan is an essential amino acid important in human nutrition for the synthesis of melatonin and serotonin, hormones regulating mood and synthesis of melatonin and serotonin, hormones regulating mood and stress response. L-Tryptophan helps support relaxation, sleep, positive mood and immune function.* As an essential amino acid, it is not synthesized by the body and must be obtained from the diet. NOW L-Tryptophan is pharmaceutically pure - every lot is tested to be free of Peak E and microbial contamination.
1000mg 30-45 min before bed and you will sleep like a baby. Be prepared to have some vivid dreams as it increases the amount of time spent in REM sleep which is a good thing. Not nightmares, just long dreams. And is a big mood booster. Won't be without it. I would not take it during the day. Only at night.
Contains NO sugar, salt, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Vegetarian/vegan product. NOW L-Tryptophan is pharmaceutical grade (USP).
Other Ingredients: Cellulose (capsule), cellulose and stearic acid (vegetable source).
Recommended Use: As a dietary supplement, take 1-2 vcaps 2 to 3 times daily on an empty stomach or as directed by a health care professional. Best used at bedtime.
Warning: KEEP OUT OF REACH OF CHILDREN. Pregnant/lactating women, those taking anti-depressant medications (such as SSRI's or MAOI's), or those with liver disorders, consult a health care professional before using this product. May cause drowsiness.
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