Coconut oil is a natural energy source because it contains MCTs (medium chain) “good fats” the body uses to produce energy. As a dietary supplement, Coconut oil is a good addition to physical activity, exercise and weight loss programs. Coconut oil can be taken as a dietary supplement, used for cooking or used for skin & hair care.

Nature's Way Coconut oil is certified Organic, Non-GMO, Pure extra virgin, Cold pressed, Hexane-free, Unrefined, Non-bleached, has Zero trans fat and Zero hydrogenated fat.

64-0557 Nature's Way Coconut Oil, Organic, Pure Extra Virgin 16 oz Nutrition Facts Serving Size: 1 Tablespoon (14g) Servings Per Container: 32 Amount Per Serving % Daily Value* Total Calories 130         Calories From Fat 130      Total Fat 14  g 22%       Saturated Fat 13  g 67%       Polyunsaturated Fat <0.5  g      Monounsaturated Fat <1  g   Medium Chain Fatty Acids (8,694 mg) 9  g   Lauric Acid (6,657 mg) 7  g   Caprylic Acid (1,043 mg) 1  g   Capric Acid 994  mg   *Percent Daily Values are based on a 2,000 calorie diet. No refrigeration required, even after opening. Solid at room temperature. Naturally melts and becomes liquid at 76 degrees F. Returns to solid when cooled. Store in a cool, dry place. Ingredients: Organic Extra Virgin Coconut Oil Recommended Use: As a supplement:, take 1 tablespoon 1-4 times daily. May be used as a spread or added to salad dressings & smoothies. For Cooking: Use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350 degrees F. For Skin Care: Use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin. For Hair Care: Use as a conditioner. Place jar in warm water to liquefy, then apply 2 teaspoons to hair 1 to 2 hours before washing. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Nature's Way at 1-800-962-8873