Portions Master Portion Control Plate uses preset portion sizes for protein, carbohydrates, and greens according to your goal weight. Select your goal weight, fill in the portions with your favorite foods, and use the plate for three meals per day.

• Ensure you are eating the proper portion size for your desired weight goal
• Achieve and maintain your weight loss goals faster
• Eliminate calorie and points counting
• Stop over-eating

A key aspect of making consistent progress with any eating plan is controlling the amount you eat each meal.

Eliminate Confusion. Reach Your Goals.

We all know how much of a hassle it can be to constantly weigh, measure, and track the food we eat. 

Over-eating is easy to do because it can be difficult figuring out how much to eat... counting calories can be confusing and weighing your food takes time.

The Portion Master approach makes achieving your fitness goals easier. This unique plate can be used by people who want to lose weight or maintain current fitness levels.

Simplify Portion Control

The Portion Master Plate trains you to eat healthy portion sizes by specifying exactly how much food to eat at each meal.

Research shows that smaller portion sizes alone can cause a dramatic impact on health - including your weight, blood sugar, blood pressure, and levels of hunger. 

Eating smaller, more balanced meals prevents your body from going into 'starvation mode' and storing the food you eat as fat. It also allows your body to burn more calories and fat for energy.

How Does The Adjustable Portion Control Plate Work?

Portions Master uses preset portion sizes for protein, carbohydrates, and greens according to your goal weight. Simply select your goal weight, fill in the portions with your favorite foods, and use the plate for 3 meals per day.

Portions Master uses preset portion sizes for protein, carbohydrates, and greens according to your goal weight. Simply select your goal weight, fill in the portions with your favorite foods, and use the plate for 3 meals per day.

With Portions Master – there are no counting calories, measuring food, or counting points so you can get the results you want as easily as possible.

• Portions Master is adjustable according to your goals, so you can get results perfectly tailored to your needs.
• Scientifically researched portion sizes for protein, carbs, and vegetables so you can eat the foods you enjoy and still lose weight.
• No more wasting money on ‘fad’ diets, programs, or memberships that promise great results but don’t work.

THE PORTION MASTER PLATE PHILOSOPHY

Long-lasting results are achieved by seeing the correct amount of food on your plate and reconditioning your eating habits.

Instead of calculating the amount of calorie intake per food item, the Portions Master plate is designed to provide the correct volume of food for each food category. This system was developed in collaboration with nutritionists, dietitians, and health care professionals.